Kungani i-turmeric powder yengezwa ekudleni kwesilwane?

Ukuthuthukisa Impilo

Kungani i-turmeric powder yengezwa ekudleni kwesilwane?
Kukhona ikakhulukazi izizathu ezilandelayo zokwengeza i-turmeric powder ekudleni kwesilwane esifuywayo:
Ukunikeza Ukudla Okunomsoco
I-Antioxidant Substances: I-Turmeric powder icebile ezintweni ze-antioxidant ezifana ne-curcumin, engasiza izilwane ezifuywayo ukuba ziqede ama-radicals mahhala emzimbeni, zinciphise umonakalo we-oxidative, futhi zibe negalelo ekugcineni izilwane ezifuywayo zisesimweni somzimba esinempilo futhi zibambezele inqubo yokuguga.
Amavithamini Namaminerali: Impushana ye-Turmeric inamavithamini namaminerali athile, njengovithamini C kanye ne-potassium, enganikeza ukwesekwa okwengeziwe okunomsoco ezilwaneni ezifuywayo futhi isize ukugcina imisebenzi evamile yomzimba yezilwane ezifuywayo.
Ukuthuthukisa Impilo
Izakhiwo Ezilwa Nokuvuvukala: I-Curcumin inekhono elinamandla lokulwa nokuvuvukala futhi ingasiza ekunciphiseni ukuvuvukala okungapheli emizimbeni yezilwane ezifuywayo. Kuyasiza ezifuyweni eziphethwe izifo ezivuthayo ezifana ne-osteoarthritis, ukukhulula ubuhlungu nokuthuthukisa ukusebenza kwamalunga.
Ukuthuthukisa Ukugaya: I-Turmeric powder ingashukumisa ukukhishwa kwejusi yesisu ezilwaneni ezifuywayo, ithuthukise i-peristalsis yamathumbu, isize izilwane ezifuywayo zigaye ukudla kangcono, futhi zithuthukise ukusebenza kahle kokumuncwa kwezakhi. Kwezinye izilwane ezifuywayo ezinomsebenzi obuthakathaka wamathumbu noma ezijwayele ukungagayeki kahle, zingadlala indima ekulawuleni isisu namathumbu.
Ukuthuthukisa Ukungavikeleki: Izithako ezisebenzayo ku-turmeric powder zingashukumisa amasosha omzimba wezilwane ezifuywayo, zithuthukise umsebenzi wamangqamuzana omzimba omzimba, zisize izilwane ezifuywayo zimelane nezifo, futhi zinciphise ingozi yokutheleleka. Lokhu kwenza izilwane ezifuywayo zikwazi ukumelana namagciwane nama-virus.
Ukuvikela Isibindi: I-Curcumin inomphumela othile wokuvikela esibindini sezilwane ezifuywayo. Ingakhuthaza ukuvuselelwa kwamangqamuzana esibindi, ithuthukise umsebenzi wokuqeda ubuthi esibindini, isize izilwane ezifuywayo zikhiphe ubuthi emzimbeni, futhi zigcine isimo esinempilo sesibindi.
Eminye Imisebenzi
Ukuthuthukisa Ukunambitheka: Impushana ye-Turmeric ine-flavour eyingqayizivele futhi ingangeza ukunambitheka okukhethekile ekudleni kwesilwane esifuywayo, ithuthukise ukunambitheka kokudla kwezilwane ezifuywayo futhi yenze izilwane ezifuywayo zizimisele kakhulu ukudla. Kwezinye izilwane ezifuywayo ezikhethiwe, kungase kukhulise ukwamukela kwazo ukudla.
I-Natural Pigment: I-Turmeric powder iyi-pigment ephuzi yemvelo, engenza ukudla kwesilwane kube nombala okhangayo, futhi ngezinga elithile, kwandise ukukhanga okubukwayo kokudla kwezilwane ezifuywayo, okuvusa isifiso sokudla kwezilwane ezifuywayo ngokubukeka.
Ingabe i-turmeric powder iphephile kuzo zonke izilwane ezifuywayo?
Ngokuvamile, i-turmeric powder iphephile ezilwaneni eziningi ezifuywayo, kodwa ayiphephile ngokuphelele kuzo zonke izilwane ezifuywayo. Okulandelayo ukuhlaziya okuqondile:
Ngokuvamile Izimo Eziphephile
Izinja: Izinja eziningi ezinempilo zingadla inani elifanele le-turmeric powder. Inani elifanele le-turmeric powder liyasiza empilweni ehlangene yezinja, lingasiza ekudambiseni ubuhlungu nokuvuvukala okubangelwa isifo samathambo, futhi kungathuthukisa ukungatheleleki kwazo. Ibuye ibe nomphumela othile wokulawula esiswini nasemathunjini futhi isiza ekugayeni ukudla.
Amakati: Kumakati, inani elincane le-turmeric powder ngokuvamile liphephile. Inganikeza ukuvikelwa okuthile kwe-antioxidant kumakati futhi, ngokwezinga elithile, isize amakati agcine imisebenzi evamile yemizimba yawo. Ngaphezu kwalokho, izakhiwo zokulwa nokuvuvukala ze-turmeric powder zingase zibe nomphumela othile wokudambisa ukuvuvukala okungapheli okungenzeka amakati abe nakho.
Izimo Nezingozi
Umthethosisekelo We-allergic: Ezinye izilwane ezifuywayo zingase zibe ne-allergic ku-turmeric powder. Njengoba nje abantu bengase bangezwani nezinto ezithile, izilwane ezifuywayo nazo zinezimiso-sisekelo zokungezwani komzimba. Uma sebengezwani nakho, bangase babe nezimpawu ezinjengokulunywa kwesikhumba, ububomvu, ukuqubuka, nokuhlanza, isifo sohudo, nokuphefumula ngokushesha. Uma uthola ukuthi isilwane sakho sibonisa lezi zimpawu ngemva kokudla ukudla okuqukethe i-turmeric powder, kufanele uyeke ukuyondla ngokushesha futhi uthathe isilwane ukuze ubone udokotela wezilwane ngesikhathi esifanele.
Izimo Zezifo Ezikhethekile
I-Gallstones noma Izifo ze-Biliary Tract: I-powder ye-Turmeric izogqugquzela ukukhishwa kwe-bile. Ezifuyweni eziphethwe yi-gallstones noma ezinye izifo ze-biliary tract, kungase kubhebhethekise isimo futhi kubangele ubuhlungu nokungakhululeki.
Izilonda zesisu noma i-Duodenal Ulcers: I-Turmeric powder ingase ikhuthaze ukukhishwa kwe-gastric acid. Ezilwaneni ezifuywayo ezinezilonda zesisu noma izilonda ze-duodenal, ukuyidla kungase kubangele ukucasuka okukhulu ebusweni bezilonda, kubhebhethekise ukuvuvukala nobuhlungu, futhi kuthinte ukuphulukiswa kwezilonda.
Ukuthatha Imithi Eqondile: I-Turmeric powder ingase ihlanganyele nemithi ethile, ithinte ukuphumelela kwemithi noma ukwandisa imiphumela emibi yemithi. Isibonelo, i-turmeric ingase ithuthukise umphumela wemithi ye-anticoagulant, ikhulise ingozi yokopha. Ngakho-ke, uma isilwane sakho sithatha imithi, qiniseka ukuthi uthintana nodokotela wezilwane ngaphambi kokwengeza i-turmeric powder ekudleni kwayo.
Ngakho-ke, lapho unikeza izilwane ezifuywayo ukudla okuqukethe i-turmeric powder, kuyadingeka ukubhekisisa ukusabela kwezilwane ezifuywayo, ikakhulukazi lapho uziphakela okokuqala. Kufanele uzame isamba esincane kuqala, futhi uqinisekise ukuthi akukho ukusabela okungekuhle ngaphambi kokuwuphakela ngendlela evamile. Ezifuyweni ezinezimo zempilo ezikhethekile, qiniseka ukuthi ubonana nodokotela wezilwane kuqala ukuze uqinisekise ukuphepha.
Ingakanani inani elinconyiwe lokungezwa le-turmeric powder ekudleni kwesilwane?
Ngokusho kokuhlolwa kwe-European Food Safety Authority kanye namakomidi okuphakelayo e-EU afanele, amanani anconyiwe okwengezwa kwempushana ye-turmeric ekudleni kwezilwane ami kanje:
Izinja: Kubalwa ngokusekelwe kuma-curcuminoids, inani eliphakeme eliphephile elingeziwe ekudleni kwezinja ngu-132mg/kg.
Amakati: Kubalwa ngokusekelwe kuma-curcuminoids, inani eliphakeme eliphephile elingeziwe ekudleni kwekati ngu-22mg/kg.
Yikuphi okungcono, i-turmeric powder noma i-turmeric extract?
Kokubili impushana ye-turmeric ne-turmeric ekhishwe inezici zayo lapho isetshenziswa ekudleni kwezilwane ezifuywayo, futhi kunzima ukuvele unqume ukuthi iyiphi engcono. Kudingeka kunqunywe ngokwezidingo nokucatshangelwa okuhlukene. Okulandelayo ukuhlaziya okuqhathanisayo kwazo:
Okuqukethwe Izithako Ezisebenzayo: Impushana ye-turmeric iyimpuphu etholakala ngokumisa nokugaya ama-rhizomes we-turmeric. Iwuhlobo lokuqala lwe-turmeric futhi iqukethe izinhlobonhlobo zezingxenye ku-turmeric. Phakathi kwabo, okuqukethwe kwe-curcumin, okudlala indima eyinhloko, kuphansi kakhulu, ngokuvamile ku-2% - 6%. I-Turmeric extract, ngakolunye uhlangothi, ikhishwa ku-turmeric ngezinqubo ezithile zokukhipha. Okuqukethwe kwayo kwe-curcumin kuphakeme kakhulu, ngokuvamile kufinyelela ku-95% noma ngaphezulu. Ngokuphathelene nokuqukethwe kwezithako ezisebenzayo, i-curcumin ekukhishweni kwe-turmeric inokuhlanzeka okuphezulu, futhi ingase isebenze kahle kakhulu ekusebenziseni imiphumela efana ne-anti-inflammation kanye ne-anti-oxidation. Uma ufuna ukunikeza izilwane ezifuywayo umthamo ophezulu we-curcumin ukuze uzuze imiphumela ethile yezempilo, njengokukhulula ukuvuvukala okuhlangene okunzima, ukukhishwa kwe-turmeric kuzofaneleka kakhulu.
Ukuphepha: Njengempushana yesitshalo yemvelo, i-turmeric powder ayiqukethe i-curcumin kuphela kodwa nezinye izingxenye eziningi. Lezi zingxenye zingase zihlanganyele zodwa, okunciphisa ubungozi bokudla ngokweqile kwengxenye eyodwa ngokwezinga elithile, futhi kuncane kakhulu. Kwezinye izilwane ezifuywayo ezinezisu ezizwelayo noma ukubekezelelana okuphansi kwezithako zokudla ezintsha, i-turmeric powder ingase ibe ukukhetha okuphephile. Ngenxa yokuthi izithako zayo ziyinkimbinkimbi, phakathi nenqubo yokugaya nokumuncwa izilwane ezifuywayo, kungase kusondele kuphethini yokujwayela yezilwane ezifuywayo ekudleni kwemvelo. Kodwa-ke, ngenxa yokuqukethwe okuphezulu kwe-curcumin ekukhishweni kwe-turmeric, kungase kube nengozi yokuphuza ngokweqile uma ingasetshenziswanga kahle. I-curcumin eyeqile ingase icasule umgudu wamathumbu wezilwane ezifuywayo, ibangele izimpawu zokungakhululeki ezifana nokuhlanza nesifo sohudo. Ngakho-ke, lapho usebenzisa i-turmeric extract, umthamo udinga ukulawulwa ngokuqinile.
Izindleko: Inqubo yokulungiselela i-turmeric powder ilula. Kubandakanya kuphela ukomisa nokugaya ama-rhizomes we-turmeric, ngakho-ke izindleko ziphansi. Lokhu kwenza kube nokwenzeka ukulawula izindleko ngezinga elithile lapho ukhiqiza ukudla kwezilwane ezifuywayo ngesilinganiso esikhulu, ikakhulukazi lapho imfuneko yokuqukethwe kwe-curcumin ingekho phezulu ikakhulukazi. Ngesikhathi esifanayo, inganikeza nezinzuzo ezithile zokudla okunomsoco kanye nempilo yezilwane ezifuywayo. Ukulungiswa kokukhishwa kwe-turmeric kudinga inqubo eyinkimbinkimbi yokukhipha kanye nokuhlanza, okuhlanganisa izinyathelo eziningi ezifana nokukhishwa kwe-solvent, ukuhlukaniswa, nokugxila, okwenza izindleko zayo ziphakeme kakhulu. Ngakho-ke, uma kucatshangelwa isici sezindleko, i-turmeric powder ingaba nezinzuzo ezengeziwe.
Ukusetshenziswa Kalula: I-Turmeric powder iwuketshezi oluyimpuphu. Phakathi nenqubo yokukhiqiza ukudla kwezilwane ezifuywayo, lapho kuhlanganiswa nezinye izinto zokusetshenziswa, kungase kudingeke ukunyakaziswa okuphelele ukuze kuqinisekiswe ukusatshalaliswa okufanayo. Uma ukuxuba kungenakufaniswa, kungase kuholele ekuqukethe okungahambisani ne-turmeric powder emaqenjini ahlukene okudla kwezilwane ezifuywayo, ngaleyo ndlela kuthinte ukuzinza kwekhwalithi yomkhiqizo. Ukukhishwa kwe-Turmeric kungenziwa kube amafomu emithamo ahlukene, njengoketshezi namaphilisi. Uma wengezwa ekudleni kwezilwane ezifuywayo, kulula ukulawula umthamo nokuxuba ngokulinganayo. Isibonelo, uhlobo lwe-liquid lwe-turmeric extract lungangezwa ngokunembile enqubweni yokukhiqiza ukudla kwezilwane ezifuywayo, ukuqinisekisa ukuthi okuqukethwe kwe-curcumin kuqoqo ngalinye lemikhiqizo kuyahambisana, okwenza kube lula ukuqinisekisa ukuzinza kwekhwalithi yomkhiqizo.
Ekuphetheni, uma ugxila izithako ezisebenzayo ezihlanzekile, uphishekele imiphumela ethile yezempilo, futhi ungakwazi ukulawula ngokuqinile umthamo, i-turmeric extract ingase ifaneleke kakhulu; uma ucabangela izindleko, ukuphepha, futhi unesidingo esiphezulu semvelo yezithako, i-turmeric powder iyisinqumo esihle.