Ukudla okucebile kwe-broccoli powder yezilwane ezifuywayo nokudla komuntu

Kungani abantu bethanda i-broccoli?

Abantu abanjengoBroccoli ngenxa yezizathu eziningana. I-Broccoli yimifino ehlukahlukene futhi enempilo engalungiswa ngezindlela ezahlukahlukene, ezinjengokuthi ezintayo, ezigazingiwe, noma ezithosiwe. Kucebile kwezakhi zomzimba, kufaka phakathi uvithamini C, Vitamin K, Fiber fiber, kanye ne-antioxidants.

Ngokwengeziwe, i-broccoli ine-crunch egculisayo kanye nokunambitheka okubabayo okubabazekayo abantu abaningi abakujabulelayo. Abanye bangathanda futhi amandla ayo okubhanqa kahle ngezinhlobonhlobo zezithako nezinzuzo zalo zezempilo, njengokusekela impilo yenhliziyo nokusiza ukugaya.

Ekugcineni, izintandokazi zabantu ze-broccoli zingahlukahluka, kepha inani lazo lokudla okunempilo nokuguquguquka kwe-Culinary kwenza kube ukukhetha okuthandwa kakhulu kwabaningi.

I-broccoli ekhubazekile i-broccoli yokudla komuntu

Ukutholwa: Ingasetshenziswa njenge-ejenti noma i-ejenti yokunambitha kumasobho, ama-steward, ama-casseroles, kanye nososo ukwengeza ukukhulisa okunempilo kanye nokusikisela kokunambitheka kwe-broccoli.

Ama-Smoothies nama-Shookes: Ukungeza i-broccoli ekhishwe ngamanzi ama-broccoli kuya kuma-smoothies kanye nama-shokes kunganikeza indlela elula yokufaka izinzuzo zokudla okunempilo ye-broccoli ekudleni kwakho ngaphandle kokushintsha ukunambitheka kakhulu.

Ukubhaka: I-Broccoli powder ingafakwa esinkwa esenziwe ekhaya, ama-muffin, kanye nezimpahla ezibhakiwe ezibhakiwe ukuze uhlehlise izakhi zomzimba ezengeziwe.

I-Contimelents: Ingahlanganiswa ibe yimicu efana nokugqoka kwesaladi, ama-dips, bese isakazeka ngokudla okunengezelwa komoya kanye ne-pop yombala oluhlaza.

Izithasiselo: I-Broccoli Powder ingafakwa noma ihlanganiswe nezengezo ze-Health Blends ukunyusa ukwenziwa kwezakhi zomzimba ezibalulekile.

Ukudla kwengane: Lapho i-dehccoli enomzimba ye-broccoli iphinda itholwe ngamanzi, ingangezwa ekudleni kwengane okwenziwe ekhaya ukuze kuthuthukiswe izakhamzimba.

Njalo landela imihlahlandlela enconyelwayo yokufaka i-broccoli ekhishwe ngamanzi ibe yimpuphu ku-Recipes, futhi ubheke ukulungisa izingxenye zokutholwa kanye noketshezi ukuze kufinyelelwe ukunambitheka okufunayo.

 I-broccoli ekhubazekile ye-broccoli yokudla kwezilwane ezifuywayo

Umsolwa Wokukhulisa: I-Dehydrated Broccoli Powder kunganikeza amavithamini abalulekile, amaminerali kanye nama-antioxidants angazuzisa impilo yakho yesilwane sakho.

Ukuxuba nokudla okumanzi noma owomile: Ungacabanga ngokuxubana okuncane kwe-broccoli enomzimba onamanzi nge-pet yakho emanzi noma eyomile ukwethula izinzuzo ze-broccoli ekudleni kwazo. Qala ngenani elincane bese ubheka ukusabela kwesilwane sakho.

 Ukuphatha okwenziwe ekhaya: Uma wenza iziphathako ezenziwe ekhaya isilwane sakho, ungafaka i-dehydrate broccoli powder kwiresiphi ukwengeza inani lokudla.

Thintana nodokotela wezilwane: kubalulekile ukuxhumana nodokotela wezilwane ngaphambi kokungeza noma yisiphi isithako esisha ekudleni kwesilwane sakho. Banganikeza umhlahlandlela ngenani elifanele ongalisebenzisa nanoma yikuphi ukukhathazeka okungaba khona okusekelwe kwizidingo zezempilo ezikhethekile zesilwane.

Gada impendulo yesilwane sakho: Ngemuva kokwethula i-broccoli ekhishwe emzimbeni ekudleni kwesilwane sakho, ukubheka indlela yokuziphatha kwabo, ukugaya, kanye nanoma yiluphi ushintsho empilweni yabo ukuze uqinisekise ukuthi bayakubekezelela kahle.