Izizathu zokusebenzisa impushana yamathanga ekudleni kwezilwane ezifuywayo ikakhulukazi zihlobene nenani layo lokudla okunempilo, izakhiwo ezisebenzayo kanye nezinzuzo empilweni yezilwane ezifuywayo.
1. Thuthukisa ukugaya futhi uthuthukise impilo yamathumbu
Impushana yethanga inothile nge-fiber yokudla (efana ne-pectin), engakhuthaza i-peristalsis yamathumbu, isize izilwane ezifuywayo zikhiphe ubuthi nendle, futhi zivimbele ukuqunjelwa noma isifo sohudo. I-Pectin ingavikela futhi i-mucosa yamathumbu futhi inciphise ukucasuka kokudla emgudwini wokugaya ukudla, ofanele izilwane ezifuywayo ezinezisu ezibucayi. I-fibre encibilikayo emathangeni ingasiza kukho kokubili isifo sohudo nokuqunjelwa ngokumunca amanzi amaningi noma ukwengeza inqwaba esitokisini.Ngaphezu kwalokho, impushana yamathanga kulula ukuyigayeka nokumunca, engasiza ekunciphiseni ukuvuvukala noma ubuhlungu besisu obubangelwa ukungagayeki.
2. Isiza ekulawuleni isisindo
I-Pumpkin powder iwukudla okunamafutha aphansi, okuphansi kwekhalori kodwa okune-fiber ephezulu okungakhuphula ukusutha nokunciphisa ukudla okufuywayo, ngaleyo ndlela kusiza ekulawuleni isisindo. Ezilwaneni ezifuywayo ezivame ukukhuluphala ngokweqile, ukwengeza inani elifanele lempushana yethanga kungasiza ukugcina isimo somzimba esinempilo.
3. Isengezo sokudla okunomsoco kanye nokuthuthukiswa kwamasosha omzimba
Impushana yethanga inothile ngamavithamini (afana ne-vitamin A, C, B group), amaminerali (njenge-zinc, i-cobalt, i-potassium) nama-amino acids, anganezela umsoco wansuku zonke odingwa izilwane ezifuywayo futhi athuthukise ukuzivikela komzimba. Ngokwesibonelo, ngemva kokuba i-β-carotene iguqulwa ibe yivithamini A, isiza ukugcina umbono onempilo wezilwane ezifuywayo; I-cobalt ibamba iqhaza emsebenzini we-hematopoietic futhi inomphumela wokuthuthuka okuthile ku-anemia noma izinkinga ze-metabolic.
4. Ukukhipha Ubuthi kanye Nokwesekwa Kwe-Metabolism
I-pectin kumpushana wethanga inezinto zokukhanga, ezingabopha futhi zikhiphe izinsimbi ezisindayo nobuthi emzimbeni, kunciphise umthwalo esibindini nasezinso. Le ndawo ibaluleke kakhulu ezifuyweni ezihlala ezindaweni ezingcolile. Ngaphezu kwalokho, i-fiber yokudla empushani yethanga ingalawula amazinga kashukela egazini futhi inomphumela othile osizayo ezifuyweni ezinesifo sikashukela.
5. Ukunambitheka nokuphepha
Ithanga ngokwalo linokunambitheka okuthambile futhi okumnandi. Impushana yethanga, njengesithako semvelo, ingafakwa ekudleni kwesilwane esifuywayo ukuze kuthuthukiswe ukunameka kokudla futhi ihehe izilwane ezifuywayo ezikhethiwe ukuba zidle. Ngesikhathi esifanayo, izinto zokusetshenziswa kwempuphu yethanga kulula ukuzithola, izindleko ziphansi, nobuchwepheshe bokucubungula buvuthiwe, obufanele ukukhiqizwa okukhulu.
Izinyathelo zokuzivikela
Nakuba impushana yamathanga inenzuzo ezilwaneni ezifuywayo, umthamo kufanele ulawulwe. Ukusetshenziswa ngokweqile kungase kubangele ukwakheka kwe-beta-carotene (isikhumba sibe phuzi) noma ukungagayeki kahle kokudla. Ngaphezu kwalokho, izilwane ezifuywayo ezingezwani nethanga akufanele ziyisebenzise, futhi izilwane ezifuywayo ezinesifo sikashukela kufanele futhi zilungise ukudla kwazo ngaphansi kokuqondiswa udokotela wezilwane.
Kafushane, impushana yethanga isiphenduke isithako esivamile semvelo ekudleni kwezilwane ezifuywayo ngenxa yenani layo eliphelele lokudla okunempilo nokusebenza. Ifomula ethile idinga ukulungiswa kuye ngohlobo lwesilwane esifuywayo, isimo sempilo kanye neseluleko sezilwane.
Ekugcineni, kufanele sethule kuwe: imboni yethu ikhiqiza amathani angama-500 empushana yethanga njalo ngonyaka. Sinokulawula okuqinile kwekhwalithi yomkhiqizo. Ngenxa yokuthi sigxile kulo mkhiqizo, sinezimiso ezanele zokuqinisekisa ukuhlinzekwa kwemakethe nokuzinza kwentengo. Uma futhi udinga impushana yamathanga esezingeni eliphezulu, emsulwa nengokwemvelo, ungaphuthelwa yimikhiqizo yethu emihle! Xhumana nathi:export2@xarainbow.com
Isikhathi sokuthumela: Feb-15-2025