Impushana kakhukhunathi isetshenziselwa ini?

Iyini impushana kakhukhunathi?

Impushana kakhukhunathiiyimpushana ecolekile eyenziwe ngenyama kakhukhunathi eyomile. Ngokuvamile kwenziwa ngokugaya inyama kakhukhunathi entsha ngemva kokukhipha umswakama. Ufulawa kakhukhunathi unokunambitheka okunamandla kakhukhunathi kanye nokunambitheka okuyingqayizivele. Ivame ukusetshenziswa ekubhakeni, ekwenzeni ama-dessert, okusanhlamvu kwasekuseni, ama-milkshakes, iziphuzo zamaprotheni nokunye ukudla.

Ufulawa kakhukhunathi ugcwele i-fiber yokudla, amafutha anempilo, namanye amaminerali, njengensimbi ne-magnesium. Kuyindlela engenayo i-gluten yalabo abangazwani nokolweni noma abakhetha ukulandela ukudla okungenagluten. Ngaphezu kwalokho, ufulawa kakhukhunathi uvame ukusetshenziswa ekudleni kwemifino kanye ne-keto.

Uma usebenzisa ufulawa kakhukhunathi, ngenxa yomthamo wawo ophezulu wokumunca amanzi, ngokuvamile kuyadingeka ukulungisa izithako eziwuketshezi ku-iresiphi ukuze kuqinisekiswe ukunambitheka nokuthungwa komkhiqizo wokugcina.

Ingabe impushana kakhukhunathi iyafana nofulawa kakhukhunathi?

Ufulawa kakhukhunathi nofulawa kakhukhunathi akufani, nakuba kokubili kwenziwa ngokhukhunathi. Nansi umehluko omkhulu:

Ufulawa kakhukhunathi:Yenziwe ngenyama kakhukhunathi eyomisiwe egaywa ibe impushana ecolekileyo. Igcina amafutha amaningi kakhukhunathi futhi inokunambitheka kakhukhunathi okucebile. Ufulawa kakhukhunathi ungasetshenziswa kuma-smoothies, ama-dessert, nanjenge-agent yokunambitha.

Ufulawa kakhukhunathi:Ufulawa kakhukhunathi wenziwa ngenyama kakhukhunathi ngemva kokuba amafutha amaningi ekhanyiwe. Uma kuqhathaniswa nofulawa kakhukhunathi, ufulawa kakhukhunathi womile futhi unokuqukethwe okuphezulu kwe-fiber. Ufulawa kakhukhunathi uvame ukusetshenziswa njengenye indlela engena-gluten ekubhakeni nasekuphekeni. Imunca amanzi amaningi, ngakho-ke izindlela zokupheka ezisebenzisa ufulawa kakhukhunathi ngokuvamile zidinga ukulungiswa kwezithako eziwuketshezi.

Kafushane, ngenkathi yomibili imikhiqizo ivela kukhukhunathi, iyahluka ngokuthungwa, okuqukethwe kwamafutha, kanye nokusetshenziswa ekuphekeni nasekubhakeni.

Ingabe impushana kakhukhunathi iyafana nobisi lukakhukhunathi?

Ufulawa kakhukhunathi nobisi lukakhukhunathi yimikhiqizo emibili ehlukene, nakuba kokubili kutholakala kukhukhunathi. Nawu umehluko omkhulu phakathi kwabo:

Ufulawa kakhukhunathi:Ufulawa kakhukhunathi uwumpushana ocolekile owenziwe ngenyama kakhukhunathi eyomisiwe futhi uvame ukusetshenziswa ekubhakeni nasekuphekeni. Inothile nge-fibre yokudla kanye namafutha anempilo futhi ifanele ukudla okungenalo i-gluten.

Ubisi lukakhukhunathi:Ubisi lukakhukhunathi lwenziwa ngokuxuba inyama kakhukhunathi namanzi bese iwuxova, bese kuhlungwa uketshezi oluphumayo. Ubisi lukakhukhunathi luvame ukusetshenziselwa ukwenza ama-curries, amasobho, iziphuzo kanye nama-dessert, futhi linokunambitheka okucebile kukakhukhunathi kanye nokuthungwa okucwebezelayo.

Ukufingqa, ufulawa kakhukhunathi uyisimo esomile, esiqinile, kuyilapho ubisi lwekakhukhunathi luwuketshezi, futhi kokubili kuyahluka ekusetshenzisweni nasekuthunjweni.

Ngingakwazi ukufaka impushana kakhukhunathi ekhofini?

Yebo, ungakwazi ukwengeza ufulawa kakhukhunathi ekhofini lakho. Ufulawa kakhukhunathi ungangeza ukunambitheka okucebile kukakhukhunathi kanye nemisoco eyengeziwe ekhofini lakho. Ikhofi lizonambitha ngokucebile futhi libushelelezi ngemva kokwengeza ufulawa kakhukhunathi. Ungakwazi ukulungisa inani likafulawa kakhukhunathi ekunambithekeni kwakho komuntu siqu, kodwa ngokuvamile kunconywa ukuthi uqale ngenani elincane futhi kancane kancane wandise amandla akho owathandayo.

Kubalulekile ukuqaphela ukuthi ufulawa kakhukhunathi umunca amanzi kalula futhi ungenza ikhofi lakho libe lijiyile kancane, ukuze ukwazi ukulungisa inani loketshezi uma ulingeza ukuze ulondoloze ukuthungwa okuthandayo.

Ngingakwazi ukusebenzisa impushana kakhukhunathi ukubhaka?

Yebo, ungasebenzisa ufulawa kakhukhunathi ekubhakeni. Ufulawa kakhukhunathi uyindawo evamile engena-gluten esikhundleni sezinhlobonhlobo zezimpahla ezibhakiwe, njengamakhekhe, amakhukhi, nezinkwa. Ine-flavour ehlukile kakhukhunathi futhi ine-fiber ephezulu.

Nokho, kunezinto ezimbalwa okufanele uzikhumbule lapho usebenzisa ufulawa kakhukhunathi:

Ukumuncwa Amanzi: Ufulawa kakhukhunathi umunca kahle amanzi, ngakho ngokuvamile udinga ukulungisa izithako eziwuketshezi kuresiphi yakho. Ngokuvamile, inani loketshezi kungase kudingeke ukuba lenyuswe lapho usebenzisa ufulawa kakhukhunathi.

Ukulungiswa Kweresiphi: Njengoba ukuthungwa kukafulawa kakhukhunathi kuhlukile kufulawa kakolweni, kunconywa ukuba uxube nezinye izimpumputhe (ezifana nofulawa we-alimondi noma ufulawa we-gluten-free) ku-iresiphi yokunambitha okungcono kanye nesakhiwo.

I-Flavour: Ufulawa kakhukhunathi uzofaka iphunga likakhukhunathi futhi unambithe ezimpahleni ezibhakiwe, ezifanele abantu abathanda ukunambitheka kukakhukhunathi.

Sengiphetha, ufulawa kakhukhunathi ungasetshenziswa kahle ekubhakeni, kodwa udinga ukulungiswa ngendlela efanele iresiphi ethile.

Ingabe impushana kakhukhunathi ilungele isikhumba?

Ufulawa kakhukhunathi unezinzuzo ezithile ezingaba khona esikhumbeni, kodwa ukusetshenziswa kwawo okuyinhloko kuvame ukupheka nokubhaka. Nazi ezinye izindlela ufulawa kakhukhunathi ongazuzisa ngazo isikhumba sakho:

Ukuswakama:I-coconut powder iqukethe amafutha emvelo angasiza ukugcina umswakama wesikhumba futhi anikeze umphumela othile wokuthambisa.

I-Antioxidant:Ufulawa kakhukhunathi uqukethe ama-antioxidants angasiza ukulwa nomonakalo ovela kuma-radicals mahhala futhi angasiza ekubambeni ukuguga kwesikhumba.

Ukucwecwa:Izinhlayiya ze-coconut powder zingasetshenziswa njenge-exfoliant yemvelo ukusiza ukususa amangqamuzana esikhumba afile futhi enze isikhumba sibe bushelelezi.

Umthelela opholile:Ufulawa kakhukhunathi ungase ube nomthelela opholile esikhumbeni esibucayi futhi usize ekunciphiseni ukucasuka.

Kodwa-ke, uma usebenzisa i-coconut powder ekunakekeleni isikhumba, kunconywa ukwenza ukuhlolwa kwesikhumba kuqala ukuze uqinisekise ukuthi akukho ukusabela okweqile. Ngaphezu kwalokho, umphumela we-coconut powder uyahlukahluka kumuntu nomuntu, futhi kungcono kakhulu ukuwusebenzisa ngokuhambisana nezinye izithako zokunakekelwa kwesikhumba ukuze uzuze imiphumela engcono. Uma unezinkinga ezithile zesikhumba, kungaba umqondo omuhle ukubonana nodokotela wesikhumba.

Impushana kakhukhunathi isetshenziselwa ini?

Ufulawa kakhukhunathi unokusetshenziswa okubanzi, ikakhulukazi okuhlanganisa izici ezilandelayo:

Ukubhaka:Ufulawa kakhukhunathi uvame ukusetshenziselwa ukwenza izinto ezibhakwa ezingenayo i-gluten, njengamakhekhe, amakhukhi, izinkwa nama-muffin. Ingeza ukunambitheka kukakhukhunathi nokudla ekudleni.

Iziphuzo:Impushana kakhukhunathi ingafakwa eziphuzweni ezifana nama-milkshakes, ikhofi kanye noshokoledi oshisayo ukuze kwandiswe ukunambitheka nokudla.

Ukudla kwasekuseni:Ufulawa kakhukhunathi ungasetshenziswa njengesithako ku-oatmeal, okusanhlamvu, kanye nezingqimba zamandla ukuze unikeze i-fibre eyengeziwe namafutha anempilo.

Isizini:Impushana kakhukhunathi ingasetshenziswa njengesinongo futhi yengezwe esobho, ama-curries nezinye izitsha ukwengeza iphunga likakhukhunathi.

Ukunakekelwa kwesikhumba:Ufulawa kakhukhunathi ungasetshenziswa futhi emikhiqizweni yokunakekelwa kwesikhumba eyenziwe ekhaya, njengamamaski obuso kanye nama-exfoliants, ngenxa yezindawo zayo zokuswakama kanye ne-exfoliating.

Ukudla Okunempilo:Ufulawa kakhukhunathi unothe nge-fiber yokudla kanye namafutha anempilo, okwenza ulungele ukudla okunempilo, ikakhulukazi ekudleni kwe-keto kanye nemifino.

Sekukonke, ufulawa kakhukhunathi uyisithako esisebenza ngezindlela eziningi esingasetshenziswa ekuphekeni, ekubhakeni nasekunakekeleni isikhumba.

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