Yini i-blueberry powder enhle?

Ingabe i-blueberry powder engcono kunama-blueberries amasha?

I-Blueberry Powder kanye nama-blueberries amasha ngamunye anezinzuzo zawo nobubi. Akulula ukusho ukuthi iyiphi engcono. Ikaningi kuya ngenhloso yokusebenzisa nezidingo zakho. Nazi ukuqhathanisa phakathi kwalezi ezimbili:

Izinzuzo ze-Blueberry Powder:

Ukudla okuhlanganisiwe: I-Blueberry Powder ivame ukwenziwa kusuka kumanani amakhulu ama-blueberries amasha, ngakho-ke kunganikeza okuqukethwe okuphezulu kokunempilo emithanjeni emincane.

Elula ukusebenzisa: I-Blueberry powder kulula ukuyigcina nokusebenzisa, futhi ingangezwa kalula ekudleni okuhlukahlukene neziphuzo.

Impilo ende eshalofini: I-Blueberry Powder eyomile ihlala isikhathi eside kunama-blueberries amasha futhi akulula ukubola.

Kulula ukuthwala: I-Blueberry Powder ilula futhi ilungele ukuthwala lapho uhamba noma uphuma.

Izinzuzo zama-blueberries amasha:

Okuqukethwe kwamanzi okuphezulu: ama-blueberries amasha aqukethe amanzi amaningi, anganikeza umswakama nokunambitheka okuqabulayo.

I-Natural State: Ama-Blueberries amasha awazange acutshungulwe, agcinwe izakhi zawo eziphelele kanye nokunambitheka kwemvelo.

Okuqukethwe kwefayibha: Ama-blueberries amasha aphezulu ku-fiber, esiza ukugaya kanye nempilo yamathumbu.

Ama-antioxidants: Yize i-Blueberry Powder iqukethe ama-antioxidants, ezinye izakhi ezikwi-blueberries ezintsha zingalahleka ngesikhathi sokulungiswa.

Fingqa:

Uma ufuna ukuba lula kanye nokudla okuhlanganisiwe, i-blueberry powder ingaba yisinqumo esihle; Uma uthanda ukunambitheka kanye nomswakama wezithelo ezintsha, noma ufuna ukuthatha ku-fiber engaphezulu, ama-blueberries amasha afaneleke kakhulu. Ngokwemikhuba yokudla komuntu siqu nezidingo, ungakhetha umkhiqizo ofanele wena.

Usebenzisa kanjani i-blueberry esomile?

Kunezindlela eziningi zokusebenzisa i-Blueberry Powder eyomile. Nazi ezinye izinto ezijwayelekile:

Faka eziphuzweni:

Ungangeza i-blueberry powder emanzini, ubisi, iyogathi noma ubisi lwezitshalo, uvuse kahle futhi uphuze.

Sebenzisa ama-smoothies noma amajusi ukufaka ukunambitheka nokudla okunempilo.

Izimpahla ezibhakiwe:

Lapho wenza amakhekhe, amakhukhi, ama-muffin noma isinkwa, ungangeza i-blueberry powder ukuze ufulawa ukwengeza umbala nokunambitheka.

Ungasebenzisa i-Blueberry powder ukufaka ingxenye yefulawa ukukhulisa inani lokudla okunempilo.

Ukudla kwasekuseni:

Fafaza i-blueberry powder ku-oatmeal, okusanhlamvu, noma iyogathi ukunambitheka okwengeziwe nokudla okunempilo.

Ungasebenzisa i-blueberry powder ukwenza ama-pancake anongiwe anongiwe noma ama-waffles.

Ukutholwa:

Ungasebenzisa i-Blueberry Powder njengokutholwa kwamasaladi, iyogathi noma u-ayisikhilimu ukwengeza umbala nokunambitha.

Isengezo sezempilo:

I-Blueberry powder ingahlanganiswa nezinye izithasiselo zokudla okunempilo njengesengezo sokudla nsuku zonke.

Ubuhle nokunakekelwa kwesikhumba:

I-Blueberry powder nayo ingasetshenziswa kumaski ebusweni ekhaya, hlanganisa noju noma iyogathi, zisebenzise ebusweni futhi ujabulele imiphumela yayo ye-antioxidant nenempilo yayo.

Lapho kusetshenziswa i-blueberry esomile, kunconywa ukuguqula inani ngokuya ngokunambitheka kanye nezidingo, imvamisa amasipuni angu-1-2 anele.

Malini i-blueberry powder okufanele ngiyithathe nsuku zonke?

Malini i-blueberry up Ngokuvamile, okulandelayo kungenye yezincomo:

Umthamo onconyiwe: Ezimweni eziningi, kunconywa ukusebenzisa izipuni ezi-1 kuya kwayi-2 (cishe ama-10 kuya kwangama-20 amagremu) we-blueberry powder ngosuku. Leli nani livame ukuhlinzeka izakhi zomzimba ezicebile nama-antioxidants.

Shintsha ngokwenhloso:

Uma ufuna ukukhulisa ukudla kwakho kwe-antioxidant, qala ngesipuni esingu-1 bese ukhuphuka kancane kancane kuzipuni ezi-2.

Uma unezinhloso ezithile zezempilo (njengokunciphisa umzimba, ukuthuthukiswa kokuvimbela, njll.), Ungaguqula umthamo ngokuya ngeseluleko sokondla.

Naka umehluko ngamunye: Isimo sawo wonke umuntu kanye nezidingo zokudla okunempilo zihlukile, ngakho-ke kunconywa ukujwayela ngokwesimo sakho. Uma unezinkinga ezikhethekile zempilo noma uphuza umuthi, kungcono ukubonana nodokotela noma udokotela onempilo.

Ukudla okulinganiselayo: I-Blueberry Powder ingaba yingxenye yokudla okunempilo, kepha akufanele ithathe indawo yezithelo ezintsha nokunye ukudla okunothile. Qiniseka ukuthi udla ukudla okuhlukahlukene ukuze uthole umsoco ophelele.

Ngamafuphi, i-Blueberry powder ingaba okunempilo okunempilo ekudleni kwakho ngokulinganisa, kepha kungcono ukuvumelanisa nezimo zakho.