Yini i-curcumin?
Umphemu we-curcuminIngxenye yemvelo ekhishwe kwi-rhizome yeTurmeric (Curcuma Longa) isitshalo futhi ingeyasekilasini lama-polyphenols. I-Turmeric yisitha esivamile esisetshenziswa kabanzi ekuphekeni kwase-Asia, ikakhulukazi eNdiya naseNingizimu-mpumalanga ye-Asia. I-Curcumin isithako esiyinhloko esisebenzayo ku-Turmeric, isinikeze umbala wayo ophuzi ophuzi.
Ubuchwepheshe be-Extraction of Curcumin:
Ukulungiselela Okubonakalayo Okubonakalayo:Khetha ama-rhizomes amasha we-turmeric, uwageze futhi ususe ukungcola nokungcola.
Ukomisa:Sika ama-rhizomes ahlanzekile ahlanzekile abe yizicucu ezincane bese uyomisa elangeni noma esomile kuze kube yilapho okuqukethwe umswakama kuncishiswa kufinyelela ezingeni elilungele ukugcinwa.
Ukuchoboza:Cindezela ama-rhizomes e-Turmeric omisiwe abe yimpuphu enhle yokwandisa indawo engaphezulu kwenqubo elandelayo yokukhipha.
Ukukhishwa Kwe-Solvent:Ukukhishwa kwenziwa kusetshenziswa i-solvent efanelekile njenge-ethanol, i-methanol noma amanzi. I-Turmeric powder ixutshwe ne-solvent futhi imvamisa ivuswe emazingeni okushisa athile nesikhathi sokuqeda i-curcumin kwi-solvent.
I-FILTRATION:Ngemuva kokukhishwa, susa okusasele okuqinile ngokuhlunga ukuze uthole ukukhishwa koketshezi okuqukethe i-curcumin.
Ukugxila:Uketshezi oluhlungiwe lugxile ukuhwamuka noma ezinye izindlela ukususa i-solvent ngokweqile futhi uthole ukugcwaliseka okuphezulu kwe-curcumin.
Ukomisa:Ekugcineni, ukukhishwa okuhlanganisiwe kungangenwa futhi ukuthola i-curcumin powder ukuze kugcinwe kalula futhi kusetshenziswe.
Ngabe uCurcumin wenzani emzimbeni wakho?
Umphumela we-antioxidant:I-Curcumin inezakhiwo eziqinile ze-antioxidant ezingavimba ama-radicals wamahhala futhi zinciphise ukulimala kwengcindezi ye-oxidative to cell, ngaleyo ndlela ukuvikela impilo yeselula.
Kuthuthukisa ukugaya:I-Curcumin ingasiza ukuthuthukisa ukugaya, yandisa izinkinga ezinjengokugaya nokuqhakaza, futhi ingaba nomthelela omuhle empilweni yamathumbu.
Impilo yenhliziyo:Ezinye izifundo zikhombisile ukuthi i-curcumin ingasiza ukuthuthukisa impilo ye-cardiovascular, amazinga e-cholesterol, futhi anciphise ingozi yesifo senhliziyo.
I-NeuropTotection:I-Curcumin ingaba nomphumela wokuvikela ohlelweni lwezinzwa, futhi izifundo ziye zahlola uhlelo lwayo olungaba khona esifo sakwa-Alzheimer's nezinye izifo ze-neurodegenerative.
Amandla okulwa nomdlavuza:Ucwaningo lokuqala luphakamisa ukuthi i-curcumin ingaba nezindawo zokulwa nomdlavuza futhi ingavimba ukukhula nokusakazeka kwamaseli athile umdlavuza.
Kuthuthukisa impilo yesikhumba:I-Curcumin's Anti-Flavatory kanye nezakhiwo ze-antioxidant ziye zakwenza kube nentshisekelo ekunakekelweni kwesikhumba, kungenzeka kusize ukuthuthukisa izimo zesikhumba ezinjengokuguga kwesimo kanye nesikhumba.
Ilawula ushukela wegazi:Ezinye izifundo zikhombise ukuthi i-curcumin ingasiza ukuthuthukisa ukuzwela kwe-insulin nosizo ukulawula amazinga kashukela egazini.
Ukusetshenziswa kwe-curcumin:
Ukudla nesiphuzo:I-Curcumin ivame ukusetshenziswa ekudleni nasekuphuzeni kukapende wemvelo kanye nokunambitha i-ejenti. Akugcini nje ngokunikeza umbala ophuzi ophuzi ekudleni, kepha futhi unemisebenzi ethile yezempilo. Amaphakethe amaningi we-curry, okoko kanye neziphuzo (ezinjengobisi lwaseTurmeric) aqukethe i-curcumin.
Izithasiselo Zokudla Okunempilo:Ngenxa yezinzuzo zayo ezingaba khona zezempilo, i-curcumin isetshenziswa kabanzi ezindaweni ezinempilo. Izithako eziningi zezempilo zisebenzisa i-curcumin njengesithako esiyinhloko futhi zenzelwe ukuxhasa ukuvuvukala, i-antioxidant kanye ne-immune System Health.
Ukuthuthukiswa Kwezidakamizwa:I-Curcumin ithole ukunakwa ekuthuthukisweni kwezidakamizwa, futhi abaphenyi bahlola izinhlelo zayo ezingaba khona ekwelapheni izifo ezahlukahlukene, ezinjengomdlavuza, isifo senhliziyo, kanye nezifo ze-neurodegenerative.
Izimonyo kanye nokunakekelwa kwesikhumba:Ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant, i-curcumin isetshenziswa emikhiqizweni yokunakekelwa kwesikhumba okuhloswe ngayo ukwenza ngcono impilo yesikhumba, yehlisa inqubo yokuguga, futhi kudambisa izinduna nezinye izinkinga zesikhumba.
Umuthi wendabuko:Emithini yendabuko, ikakhulukazi umuthi we-Ayurvedic e-India, i-curcumin isetshenziselwa ukwelapha izifo ezahlukahlukene, kubandakanya nezinkinga zokugaya, isifo samathambo nezifo zesikhumba.
Ezolimo:I-Curcumin nayo ifundelwe ukusetshenziswa emkhakheni wezolimo njenge-pesticide yemvelo kanye nokukhuthaza ukukhulisa kokukhula kokuthola ukuthuthukisa ukumelana nezifo kwezilimo.
Ukulondolozwa kokudla:Ngenxa yezakhiwo zayo ze-antioxidant, i-curcumin isetshenziswa njengokugcina kokugcina kwezinye izimo lapho isiza ukunweba impilo yeshelufu yokudla.
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Isikhathi sePosi: Dece-12-2024