Iyini i-curcumin?
I-Curcuminiyinhlanganisela yemvelo ekhishwe ku-rhizome yesitshalo se-turmeric (Curcuma longa) futhi ingeyesigaba sama-polyphenols. I-Turmeric iyisinongo esivamile esisetshenziswa kakhulu ekuphekeni kwase-Asia, ikakhulukazi eNdiya naseNingizimu-mpumalanga ye-Asia. I-Curcumin iyisithako esiyinhloko esisebenzayo ku-turmeric, siyinikeza umbala wayo ophuzi.
Ubuchwepheshe bokukhipha i-curcumin:
Ukulungiswa kwezinto ezingavuthiwe:Khetha ama-rhizomes ama-turmeric amasha, uwageze futhi ususe ukungcola nokungcola.
Ukomisa:Sika ama-rhizomes e-turmeric ahlanziwe abe yizicucu ezincane bese uwomisa elangeni noma esomisini kuze kube yilapho umswakama uncipha ube sezingeni elifanele ukugcinwa.
Ukuchoboza:Gcoba ama-rhizomes omisiwe e-turmeric abe yimpushana ukuze ukwandise indawo engaphezulu yenqubo yokukhipha okulandelayo.
Ukukhishwa kwe-solvent:Ukukhipha kwenziwa kusetshenziswa i-solvent efanele njenge-ethanol, i-methanol noma amanzi. I-powder ye-Turmeric ixubene ne-solvent futhi ngokuvamile inyakaziswa ekushiseni okuthile kanye nesikhathi sokuhlakaza i-curcumin ku-solvent.
Ukuhlunga:Ngemuva kokukhipha, susa izinsalela eziqinile ngokuhlunga ukuze uthole ukukhishwa okuwuketshezi okuqukethe i-curcumin.
Ukugxila:I-liquid ehlungiwe igxilwe ukuhwamuka noma ezinye izindlela zokususa i-solvent eyeqile futhi ithole ukuhlushwa okuphezulu kwe-curcumin ekhishwe.
Ukomisa:Okokugcina, ukukhishwa okugxiliwe kungaphinde komiswe ukuze kutholwe i-curcumin powder ukuze igcinwe futhi isetshenziswe kalula.
I-curcumin yenzani ngomzimba wakho?
Umphumela we-Antioxidant:I-Curcumin inezakhiwo eziqinile ze-antioxidant ezinganciphisa ama-radicals mahhala futhi zinciphise umonakalo wokucindezeleka okwenziwe nge-oxidative kumaseli, ngaleyo ndlela ivikele impilo yamangqamuzana.
Ithuthukisa ukugaya:I-Curcumin ingasiza ekuthuthukiseni ukugaya, ikhulule izinkinga ezifana nokuqunjelwa nokuqunjelwa, futhi ingase ibe nomthelela omuhle empilweni yamathumbu.
Impilo yenhliziyo nemithambo yegazi:Olunye ucwaningo luye lwabonisa ukuthi i-curcumin ingasiza ekuthuthukiseni impilo yenhliziyo, amazinga e-cholesterol ephansi, futhi inciphise ingozi yesifo senhliziyo.
I-Neuroprotection:I-Curcumin ingase ibe nomthelela ovikelayo ohlelweni lwezinzwa, futhi ucwaningo luye lwahlola ukuthi kungenzeka yini ukuthi isetshenziswe ku-Alzheimer's disease kanye nezinye izifo ze-neurodeergenerative.
Amandla okulwa nomdlavuza:Ucwaningo lokuqala lubonisa ukuthi i-curcumin ingaba nezakhiwo zokulwa nomdlavuza futhi ingavimbela ukukhula nokusabalala kwamangqamuzana athile omdlavuza.
Ithuthukisa Impilo Yesikhumba:I-Curcumin's anti-inflammatory and antioxidant properties iyenze yaba nesithakazelo ekunakekeleni isikhumba, engase isize ukuthuthukisa izimo zesikhumba ezifana nezinduna nokuguga kwesikhumba.
Ilawula Ushukela Wegazi:Ezinye izifundo zibonise ukuthi i-curcumin ingasiza ekuthuthukiseni ukuzwela kwe-insulin futhi isize ukulawula amazinga kashukela egazini.
Ukusetshenziswa kwe-curcumin:
Ukudla Nesiphuzo:I-Curcumin ivame ukusetshenziswa ekudleni naseziphuzweni njenge-pigment yemvelo kanye ne-flavoring agent. Akunikezi kuphela umbala ophuzi ophuzi ekudleni, kodwa futhi kunemisebenzi ethile yezempilo. Ama-curry powder amaningi, izinongo, neziphuzo (njengobisi lwe-turmeric) aqukethe i-curcumin.
Izithako Zokudla:Ngenxa yezinzuzo zayo zezempilo ezingaba khona, i-curcumin isetshenziswa kakhulu ezithasiselweni zokudla okunomsoco. Izithako eziningi zezempilo zisebenzisa i-curcumin njengesithako esiyinhloko futhi zenzelwe ukusekela impilo elwa nokuvuvukala, i-antioxidant kanye ne-immune system.
Ukuthuthukiswa Kwezidakamizwa:I-Curcumin ithole ukunakwa ekuthuthukisweni kwezidakamizwa, futhi abacwaningi bahlola izicelo zayo ezingase zibe khona ekwelapheni izifo ezihlukahlukene, njengomdlavuza, isifo senhliziyo, kanye nezifo ze-neurodeergenerative.
Izimonyo Nokunakekelwa Kwesikhumba:Ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant, i-curcumin isetshenziswa kweminye imikhiqizo yokunakekelwa kwesikhumba okuhloswe ngayo ukuthuthukisa impilo yesikhumba, ukunciphisa inqubo yokuguga, nokukhulula izinduna nezinye izinkinga zesikhumba.
Umuthi Wesintu:Emithi yendabuko, ikakhulukazi imithi ye-Ayurvedic eNdiya, i-curcumin isetshenziselwa ukwelapha izifo ezihlukahlukene, kuhlanganise nezinkinga zokugaya ukudla, isifo samathambo, nezifo zesikhumba.
Ezolimo:I-Curcumin iphinde yacwaningwa ukuze isetshenziswe emkhakheni wezolimo njengesibulala-zinambuzane semvelo kanye nomgqugquzeli wokukhula kwezitshalo ukusiza ukuthuthukisa ukumelana nezifo kwezitshalo.
Ukulondolozwa Kokudla:Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, i-curcumin isetshenziswa njengesivikelo sokudla kwezinye izimo ukusiza ukwelula impilo yeshalofu yokudla.
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Isikhathi sokuthumela: Dec-12-2024