impushana yethanga isiye yanda kakhulu emikhiqizweni yokudla yabantu neyezilwane ezifuywayo ngenxa yezinzuzo zayo eziningi zezempilo. Lesi sithako esisebenza ngezindlela eziningi sicebile ngamavithamini, amaminerali, kanye ne-fiber, okwenza kube isengezo esibalulekile kunoma yikuphi ukudla. Kodwa yiziphi izici ezenza i-powder yamathanga yemvelo idume kakhulu?
I-database ye-Mintel ikhombisa ukuthi imikhiqizo equkethe impushana yethanga iyanda esigabeni sokudla nesiphuzo somhlaba wonke kusukela ngo-2018 kuya ku-2022.
Esinye sezici ezibalulekile ezibangela ukuthandwa kwempushana yemvelo yemvelo yizinhlobonhlobo zayo zezinzuzo zezempilo. Kubantu, impushana yamathanga iyaziwa njengomthombo ocebile wamavithamini namaminerali abalulekile njengovithamini A, uvithamini C, ne-potassium. Lezi zakhi ziyaziwa ngokusekela impilo yonke kanye nokuphila kahle, okuhlanganisa ukusebenza komzimba, umbono, nempilo yamathambo. Ukwengeza, impushana yethanga ine-fiber ephezulu, engasiza ekulawuleni ukugaya futhi ikhuthaze i-gut microbiome enempilo.
Ezifuyweni ezifuywayo, izinzuzo zezempilo zempuphu yethanga yemvelo zihlaba umxhwele ngokufanayo. Ithanga livame ukutuswa odokotela bezilwane njengekhambi lemvelo lezinkinga zokugaya ezinjeni nasemakati. I-fiber ephezulu yethanga ingasiza ukulawula ukuhamba kwamathumbu futhi inciphise izimpawu zokuqunjelwa noma isifo sohudo. Ukwengeza, ithanga livame ukusetshenziswa njengesengezo sokudla sezilwane ezifuywayo ezinezinkinga zokuphatha isisindo, njengoba linama-kilojoule aphansi futhi lingasiza izilwane ezifuywayo zizwe zigcwele ngaphandle kokwengeza ama-calories eqile ekudleni kwazo.
Esinye isici esibangela ukuthandwa kwempushana yemvelo yemvelo ukuguquguquka kwayo. Lesi sithako singafakwa kalula ezinhlobonhlobo eziningi zokupheka kokubili imikhiqizo yabantu nezilwane ezifuywayo. Kubantu, impushana yethanga ingafakwa kuma-smoothies, izimpahla ezibhakwayo, isobho, nokunye ukuze kukhuliswe okuqukethwe okunomsoco kwesitsha. Ezifuyweni ezifuywayo, impushana yethanga ingaxutshwa ekudleni kwazo okujwayelekile ukuze kuthuthukiswe umsoco noma kusetshenziswe njengekhambi lemvelo lezinkinga zokugaya ukudla.
Ngaphezu kwezinzuzo zayo zezempilo kanye nokuguquguquka, imvelo yemvelo kanye nemvelo yempushana yethanga nayo ibe nomthelela ekudumeni kwayo. Abathengi abaningi bafuna izithako zemvelo, ezisekelwe esitshalweni zokudla kwabo kanye nokudla kwezilwane ezifuywayo. Impushana yethanga ilingana nomthethosivivinywa njengesithako semvelo, esicutshungulwe kancane esinganikeza izinzuzo eziningi zezempilo ngaphandle kwezithasiselo zokwenziwa noma izilondolozi.
Ukwenyuka kokuthandwa kwempushana yamathanga yemvelo nakho kuye kwasekelwa isithakazelo esikhulayo empilweni ephelele kanye nokuphila kahle. Njengoba abantu abaningi beqaphela izinzuzo zezithako zemvelo nokudla okuphelele kwempilo yabo, bafuna izindlela ezifanayo zezilwane zabo ezifuywayo. Lokhu kudale isidingo semikhiqizo yokudla yezilwane ezifuywayo yemvelo nephelele, okuholela ekwandeni kwentshisekelo ezithakweni ezifana nempushana yethanga.
Ngaphezu kwalokho, ukwanda kokutholakala kwempuphu yethanga yemvelo emakethe kwenze ukuthi kufinyeleleke kalula kubathengi. Ngokukhula kokuthenga ku-inthanethi nezitolo zokudla okukhethekile kwezempilo, abathengi bangathola kalula futhi bathenge impushana yethanga ukuze bayisebenzise ezindleleni zabo zokupheka noma ukwengeza ekudleni kwezilwane ezifuywayo. Lokhu kufinyeleleka kwenze kwaba lula ngabantu ukuthi bafake impushana yethanga ohlelweni lwabo lwansuku zonke futhi bazibonele mathupha izinzuzo zayo zezempilo.
Sengiphetha, impushana yethanga yemvelo isidumile ngenxa yezizathu eziningi, okubandakanya izinzuzo zayo eziningi zezempilo, ukuguquguquka, imvelo yemvelo kanye nemvelo, kanye nokukhula kokutholakala emakethe. Kungakhathaliseki ukuthi isetshenziswa emikhiqizweni yokudla yabantu noma yezilwane ezifuywayo, impushana yamathanga iyisithako esibalulekile esingasekela impilo nokuphila kahle. Njengoba isidingo semikhiqizo yezempilo yemvelo nephelele siqhubeka sikhula, kungenzeka ukuthi ukuthandwa kwempushana yemvelo kuzoqhubeka nokukhuphuka.
Isikhathi sokuthumela: Mar-06-2024