Iyini impushana kabhanana?
Inqubo yokukhiqiza ye-banana powder ikakhulukazi ihlanganisa lezi zinyathelo ezilandelayo:
Hlanza ubhanana omusha bese uwusika ube yizicucu ezincane.Izingcezu zikabhanana zomile ukuze kugcinwe izinga lokushisa elithile kanye nomswakama ukuze kuqinisekiswe ukuthi imisoco etholakala kubhanana iyagcinwa.Izingcezu zikabhanana omisiwe ziyachotshozwa ukuze kwenziwe impushana kabhanana.
Inqubo yempushana kabhanana iyinqubo eyinkimbinkimbi futhi ebucayi edinga ukulawulwa okuqinile kwemibandela nemingcele yesixhumanisi ngasinye ukuze kuqinisekiswe ikhwalithi nokuphepha komkhiqizo wokugcina.
Iyini inani lomsoco wempushana kabhanana?
(1)Ama-carbohydrate: Impushana kabhanana inothe ngamacarbohydrates, okuthi emzimbeni iguqulwe ibe ushukela ukuze inikeze umzimba amandla owadingayo.
(2) I-fiber yokudla: I-Banana powder iqukethe inani elithile le-fiber yokudla, esiza ukukhuthaza i-peristalsis yamathumbu, ukuthuthukisa umsebenzi wokugaya ukudla, ukuvimbela ukuqothulwa nezinye izinkinga zamathumbu.
(3)Amavithamini namaminerali: Impushana kabhanana inovithamini A, C, E kanye namaminerali afana ne-potassium, i-phosphorus, i-iron, ne-calcium.
(4) Ama-Antioxidants: Impushana kabhanana iqukethe izinhlobonhlobo zama-antioxidants, njenge-carotenoids novithamini C.
(5) Amakhemikhali e-Phytochemicals: I-Banana powder iqukethe amanye amakhemikhali e-phytochemicals, njenge-dopamine, i-norepinephrine, njll, okungase kube nomthelela omuhle ekulawuleni ukusebenza kwesimiso sezinzwa nokuthuthukisa isimo sengqondo.
Sinezithelo eziningi eziyimpushana, uma udinga ukuxhumana nathi
Oxhumana naye:Judy Guo
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Isikhathi sokuthumela: Jan-20-2025