Intengo ye-quercetin, isithasiselo sokudla esidumile esaziwa ngezinzuzo zayo zezempilo ezingaba khona, inyukile ezinyangeni ezedlule.Ukwenyuka kwentengo okubalulekile kushiye abathengi abaningi bekhathazekile futhi bedidekile ngezizathu ezibangela lokho.
I-Quercetin, i-flavonoid etholakala ezithelweni nemifino ehlukahlukene, ithole ukunakwa okukhulu ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ne-anti-inflammatory.Kucatshangwa ukuthi ikhuthaza amasosha omzimba anempilo, ithuthukise impilo yenhliziyo, futhi isize nokuvimbela izinhlobo ezithile zomdlavuza.Ngamandla amakhulu kangaka, isiphenduke isengezo esifunwa kakhulu kulabo abafuna ukuthuthukisa impilo yabo yonke.
Nokho, ukunyuka okungazelelwe kwentengo ye-quercetin kuye kwamangaza abaningi.Izitolo zokudla kwezempilo kanye nezitolo eziku-inthanethi zithwale kanzima ukuhlangabezana nesidingo esikhulayo, okuholela emananini aphezulu.Lokhu kudala inkinga kubathengi abathembele ku-quercetin njengengxenye yempilo yabo yansuku zonke, njengoba izindleko eziphezulu zibeka ubunzima emalini yabo.
Ochwepheshe baqagela ukuthi kunezici ezihlukahlukene ezibangele ukuba intengo ye-quercetin inyuke.Okokuqala, ubhubhane oluqhubekayo lwe-COVID-19 luphazamise amaketanga okunikezwa kwempahla emhlabeni wonke, okwenza ukuthola izinto ezingavuthiwe kube nzima.Ngenxa yalokho, abakhiqizi babhekana nezindleko zokukhiqiza eziphakeme, ezigcina zidluliselwe ekuqedeni abathengi.
Okwesibili, ukwanda kocwaningo lwesayensi ngezinzuzo zezempilo ze-quercetin kuye kwaholela ekwandiseni ukuqwashisa kwabathengi kanye nesidingo.Njengoba abantu abaningi beba nentshisekelo yokusebenzisa izinzuzo ezingaba khona zale flavonoid, imakethe yanda ngokushesha.Ukwanda kwesidingo kungase kufake ingcindezi emaketangeni asevele aphazamisekile, kuthumele amanani enyuke.
Ngaphezu kwalokho, inkimbinkimbi yenqubo yokukhipha i-quercetin nayo iholele ekwenyukeni kwentengo yayo.Ukukhipha i-quercetin ehlanzekile emithonjeni yemvelo kudinga amasu nemishini eyinkimbinkimbi, kokubili okumba eqolo.Le nqubo eyinkimbinkimbi inyusa izindleko eziphelele zokukhiqiza, okuholela emananini aphezulu abathengi ababhekene nawo.
Nakuba intengo ekhuphukayo ye-quercetin ngokungangabazeki ibakhungathekise abathengi, ochwepheshe bezempilo bayeluleka ngokumelene nokuyekethisa kwikhwalithi.Batusa ukuthenga kumabhrendi ahloniphekile nakubahlinzeki ukuze kuqinisekiswe ukuhlanzeka komkhiqizo kanye nokuba yiqiniso.Ukwengeza, ukuhlola eminye imithombo yemvelo ye-quercetin, efana nama-apula, u-anyanisi, namatiye, kungasiza abathengi balondoloze ukudla okunempilo ngaphandle kokuthembela kuphela ezithasiselweni ezibizayo.
Sengiphetha, intengo ekhuphukayo ye-quercetin idale izinselelo kubathengi abafuna izinzuzo zayo zezempilo ezingaba khona.Ukuphazamiseka ochungechungeni lokuhlinzekwa kwempahla emhlabeni wonke, ukwanda kwesidingo ngenxa yocwaningo lwesayensi, nobunkimbinkimbi bezimayini konke kube nomthelela ekwenyukeni kwamanani.Nakuba lokhu kungase kunwebe isabelomali somthengi, ikhwalithi kufanele ibekwe phambili futhi imithombo yemvelo ye-quercetin ihlolwe.
Isikhathi sokuthumela: Jun-26-2023