Impushana yethanga

1.Impushana yethanga isetshenziselwa ini?

Ithangaufulawa wenziwa ngethanga eliphelelwe amanzi nangaphansi futhi linokusetshenziswa okubanzi nezinzuzo. Nazi ezinye izinto ezisetshenziswayo ezijwayelekile:

1. Ukusetshenziswa Kokudla: Ufulawa wethanga ungasetshenziswa ezinhlotsheni zokupheka, okuhlanganisa:

- Bhaka: Engeza kuma-muffin, amakhekhe, izinkwa namakhukhi ukuze ulinike ukunambitheka okucebile kwethanga nombala ogqamile.

- AMASObho KANYE NEZINTSHUKO: Impushana yethanga ingaxutshwa ibe isobho nesitshulu ukwengeza ukunambitheka nokudla.

- Ama-Smoothies: Angahlanganiswa nama-smoothies ukuze uthole umsoco owengeziwe kanye nethinjana lobumnandi.

- I-Pasta namasoso: Ufulawa wethanga ungafakwa enhlama ye-pasta noma amasoso ukuze uthole ukunambitheka okuyingqayizivele.

2. Izinzuzo Zokudla Okunempilo: Impushana yethanga inothile ngamavithamini namaminerali, okuhlanganisa:

- I-Vitamin A: Ibalulekile ekuboneni, ukusebenza komzimba nempilo yesikhumba.

- I-Fiber: Isekela impilo yokugaya futhi isiza ukuphatha isisindo.

Ama-Antioxidants: Aqukethe ama-antioxidants angasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative emzimbeni.

3. Umbala wokudla wemvelo: Umbala osawolintshi ogqamile wempushana wethanga ungasetshenziswa njengombala wokudla wemvelo wezitsha ezihlukahlukene.

4. Isengezo Sezempilo: Abanye abantu basebenzisa impushana yethanga njengesengezo sokudla ngenxa yenani layo lokudla okunomsoco, ikakhulukazi okuqukethwe kwayo okuphezulu kwe-beta-carotene.

5. Ukudla Kwezilwane Ezifuywayo: Impushana yethanga ngezinye izikhathi yengezwa ekudleni kwezilwane ezifuywayo ngenxa yezinzuzo zayo zezempilo, ikakhulukazi impilo yokugaya yezinja namakati.

Sekukonke, ufulawa wethanga uyisithako esisebenza ngezindlela eziningi esingathuthukisa ukunambitheka kanye nephrofayili yomsoco yezinhlobonhlobo zezitsha.

2.Ngiyenza kanjani impushana yethanga?

Ukwenzaufulawa wethangaekhaya ilula. Mane wome bese ugaya ithanga. Nansi inkomba yesinyathelo ngesinyathelo yokwenza ufulawa wethanga:

Impahla nezinto zokusebenza:

- Ithanga elisha (noma yiluphi uhlobo, njengethanga likashukela noma ithanga likaphayi)

- Ummese obukhali

- Ithreyi lokubhaka

- Iphepha lesikhumba (uyazikhethela)

- I-dehydrator yokudla noma ihhavini

- I-blender noma i-spice grinder

- Isitsha esivaliwe

fundisa:

1. Lungisa ithanga:

- Qala ngokugeza ithanga kahle.

- Sika ithanga phakathi bese ukhipha imbewu nezimbambo. Ungagcina izimbewu ukuze zosiwe uma uthanda.

- Sika ithanga libe ngamacube amancane noma izingcezu ukuze kube lula ukoma.

2. Pheka ithanga (uyazikhethela):

- Ungawabilisa noma wose ama-cubes amathanga aze athambe. Lesi sinyathelo siyazikhethela kodwa singasiza ekomisweni.

- Uma ukhetha ukubhaka, beka ama-cubes amathanga eshidini lokubhaka elihlanganiswe nephepha lesikhumba bese ubhaka ku-350°F (175°C) cishe imizuzu engama-30-40, noma aze athambile.

3. Yomisa ithanga:

- Ukusebenzisa i-Dehydrator: Beka izingcezwana zamathanga eziphekiwe noma ezingaphekiwe endaweni eyodwa ethreyini yokukhipha amanzi emzimbeni. Setha i-dehydrator ku-125°F (52°C) futhi yome amahora angu-8-12, noma ize yome ngokuphelele futhi ishwabene.

- Ukusebenzisa ihhavini: Shisisa uhhavini endaweni yawo ephansi kakhulu (imvamisa cishe u-150°F noma u-65°C). Spread izingcezu zamathanga endaweni eyodwa eshidini lokubhaka. Shiya umnyango wehhavini uvuleke kancane ukuze uvumele umswakama ukuba uphume. Bhaka amahora ambalwa, uhlola ngezikhathi ezithile, kuze kube yilapho ithanga lomile ngokuphelele futhi licwebile.

4. Gaya ithanga elomisiwe:

- Uma ithanga selimile ngokuphelele, livumele liphole ngokuphelele.

- Gaya ithanga elomile libe yimpushana ku-blender noma i-spice grinder. Kungase kudingeke ukuthi ugaye ngamaqoqo, kuye ngokuthi inani lethanga.

5. Ukugcinwa Kwempuphu Yethanga:

- Gcina impushana yethanga esitsheni esingangeni moya endaweni epholile neyomile. Uma igcinwe kahle, izogcinwa izinyanga ezimbalwa.

Ithiphu:

- Qinisekisa ukuthi ithanga lome ngokuphelele ngaphambi kokuligaya ukuze ligweme ukuqumba nokubola.

- Ungalungisa ukuthungwa kwempushana ngokuyigaya ize ifinyelele ukucoleka okufunayo.

Manje usunofulawa wethanga owenziwe ekhaya ongawusebenzisa kuzo zonke izinhlobo zokupheka!

3.Impushana yethanga yenzani ezinjeni?
Impushana yethangainezinzuzo eziningi zezinja, yingakho ithandwa kakhulu futhi ivame ukungezwa ekudleni kwezilwane ezifuywayo. Nazi ezinye zezinzuzo eziyinhloko zempushana yethanga ezinjeni:

1. Impilo Yokugaya Ukudla: Ithanga licebile nge-fiber yokudla, esiza ukulawula isimiso sokugaya inja yakho. Iwusizo kakhulu ezinjeni eziqunjelwe noma ezihudo ngoba isiza ukuqinisa indle futhi ikhuthaze ukuthumbulwa njalo.

2. I- Nutrient-Rich: Impushana yethanga inothile ngamavithamini namaminerali abalulekile, okuhlanganisa uvithamini A, uvithamini C, i-potassium nensimbi. Lezi zakhi zomsoco zingakhuthaza impilo yonke yenja yakho.

3. Ukulawulwa Kwesisindo: I-fibre yokudla emathangeni ingasiza izinja ukuthi zihlale zigcwele isikhathi eside, okungasiza ukulawula isisindo sazo. Ithanga lingangezwa ekudleni kwezinja njengesigcwalisi esinekhalori ephansi ukusiza ukulawula ukudla okudlayo.

4. I-Hydration: Ithanga linamanzi amaningi futhi lingasiza izinja ukuthi zihlale zingenawo amanzi, ikakhulukazi uma zingawaphuzi amanzi anele.

5. Isikhumba Esinempilo Nezinwele: Amavithamini nama-antioxidants ethanga asiza ukugcina isikhumba esinempilo nezinwele ezicwebezelayo.

6. Isekela Impilo Yokuchama: Abanye abanikazi bezilwane ezifuywayo basebenzisa ithanga ukuze basize ukusekela impilo yomchamo, njengoba kungase kusize ekugcineni umgudu womchamo unempilo.

Indlela yokusebenzisa impuphu yethanga ezinja:

- Hlanganisa nokudla: Ungafafaza impushana yethanga ekudleni okuvamile kwenja yakho. Qala ngenani elincane futhi ulungise ngokusekelwe kusayizi wenja yakho nokubekezelela.

- Izibiliboco Zasekhaya: Impushana yethanga ingangezwa ekuphatheni kwenja okwenziwe ekhaya ukwengeza ukunambitheka nokudla.

Amanothi Abalulekile:

Nakuba impushana yethanga ngokuvamile iphephile ezinjeni, kufanele yethulwe kancane kancane futhi ngokulinganisela. Hlala uthintana nodokotela wakho wezilwane ngaphambi kokwengeza izithako ezintsha noma izithako ekudleni kwenja yakho, ikakhulukazi uma inja yakho inezimo zempilo ezicashile.

4.Ingabe impushana yethanga inambitheka njengethanga?

Yebo,ufulawa wethangainambitheka njengethanga, nakuba ukunambitheka kwalo kungase kuqine futhi kuhluke kancane kwethanga elisha. Nazi ezinye izinto okufanele uziqaphele mayelana nokunambitheka kukafulawa wethanga:

1. I-Flavour Egxilile: Inqubo yokomisa ithuthukisa ubumnandi bemvelo kanye ne-flavour yomhlaba yethanga, ngakho-ke impushana yethanga inokunambitheka okucebile uma kuqhathaniswa nethanga elisha.

2. Izinambitheka Eziningi: Ufulawa wethanga une-flavour emaphakathi, emnandi kancane ehambisana kahle nezinhlobonhlobo zezidlo, okuwenza ube isithako esisebenza ngezindlela eziningi kuzo zombili izindlela zokupheka ezimnandi nezinambithekayo.

3. Ukusetshenziswa Kokudla: Ngenxa yokunambitheka kwethanga, ilungele ukusetshenziswa ezimpahleni ezibhakiwe (njengama-muffin nama-pancake), amasobho, ama-smoothies ngisho namasoso ukuze kuthuthukiswe ukunambitheka okuphelele kwesitsha.

4. Iphunga: Ngaphezu kokunambitheka, ufulawa wethanga ubuye ube nephunga elifudumele, eliduduzayo lethanga, elingathuthukisa isipiliyoni sezinzwa sezitsha ezenziwe ngawo.

Sekukonke, ufulawa wethanga ugcina ukunambitheka okuyingqayizivele kwethanga, okwenza kube ukwengeza okuhle ekuphekeni okubiza ukunambitheka kwethanga.

Uma unentshisekelo kuumkhiqizo wethunoma udinga amasampula ukuze uzame, sicela ungangabazi ukuxhumana nami nganoma yisiphi isikhathi.
Email:sales2@xarainbow.com

Iselula:0086 157 6920 4175(WhatsApp)

Ifeksi: 0086-29-8111 6693