Ulamula, owaziwa ngokuba nephunga elimnandi eliqabulayo kanye nokudla okunomsoco omningi, sekuyisikhathi eside uyintandokazi kubantu abakhathalela impilo. Impushana kalamula, okuphuma kulo okucolisisiwe kwalesi sithelo esisawolintshi, ihlanganisa ingqikithi kalamula ngendlela eyimpushane. Ngokuguquguquka kwawo, ukusebenziseka kalula, kanye nezinzuzo eziphawulekayo, impushana kalamula isingene ezicini ezihlukahlukene zokuphila kwethu.
I. Inqubo Yokukhiqiza Enhle Kakhulu.
Impushana yethu kalamula yenziwa kusetshenziswa ubuchwepheshe obusezingeni eliphezulu bokufutha - ukomisa. Sikhetha ngokucophelela ulamula wekhwalithi ephezulu, ovuthiwe, sibeka ngamunye enqubweni yokuhlola eqinile ukuze siqinisekise ukuthi kusetshenziswa izithelo ezisanda kuzalwa neziyisiphuphu kuphela ekukhiqizeni. Okokuqala, ulamula ugezwa kahle futhi ucwecwe, ukhiphe kahle uqweqwe lwangaphandle olubabayo ukuze kugcinwe uketshezi oluyigugu kuphela kanye nejusi. Kamuva, ijusi kalamula ehlanzekile itholakala ngokucindezela ngokomzimba, ngaphandle kokwengezwa kwanoma yimaphi ama-agent amakhemikhali, ngaleyo ndlela igcina ukunambitheka kwemvelo kanye nezakhi zejusi kalamula ngezinga elikhulu kakhulu. Ijusi kalamula ibe isigcwala ngokushesha endaweni enezinga lokushisa eliphansi ukuze kugwenywe ukulimala kwezakhamzimba zayo okubangelwa amazinga okushisa aphezulu. Ekugcineni, ijusi kalamula egxilile ifafazwa ngokulinganayo emoyeni oshisayo kusetshenziswa ubuchwepheshe bokufutha - ukomisa, yomiswe ngokushesha ibe yimpushana. Yonke inqubo yokukhiqiza igadwa ngokuqinile ukuze kutholwe ikhwalithi, isinyathelo ngasinye senziwa ngokucophelela kusukela emthonjeni kuya emkhiqizweni oqediwe, konke kufunwa ukuveza impushana kalamula yekhwalithi ephezulu kakhulu.
II. Izicelo Ezihlukahlukene.
A. Imboni Yokudla.
I-Beverage Flavoring
I-lemon powder iyisinqumo esihle kakhulu sokunambitha izinhlobonhlobo zeziphuzo. Kungakhathaliseki ukuthi yisiphuzo esiqabulayo seqhwa ehlobo noma isiphuzo esishisayo sasebusika esifudumele, ukumane ungeze inani elifanele lempushana kalamula futhi uwunyakazise kahle kungase kufake isiphuzo nge-flavour ecebile kalamula, kuthuthukise ngokushesha iphrofayili yaso yokunambitheka. Isibonelo, ukwengeza impushana kalamula etiyeni elenziwe ekhaya kubangela iqhwa eliqabulayo - elibandayo nelimnandi - lokunambitheka okumuncu okuhlala emlonyeni. Uma yengezwe obisini olushisayo, inhlanganisela eyingqayizivele yephunga lobisi nephunga likalamula kudala ukunambitheka okufudumele nokuhlukile.
Ukuthuthukisa Ukubhaka
Ekukhiqizeni izinto ezibhakwayo, i-lemon powder nayo idlala indima ebalulekile. Ingadlulisela iphunga elimnandi likalamula kumakhekhe, amakhukhi, isinkwa, nezinye izinto ezibhakiwe, yenze ukunambitheka kwakho kube yinkimbinkimbi futhi kube ntathu - ntathu. Thatha ikhekhe lakudala likalamula njengesibonelo. Ngemva kokwengeza impushana kalamula, akukhona nje ukuthi ukuthungwa kwangaphakathi kuthambile futhi kuthambile, kodwa futhi kukhipha iphunga elimnandi likalamula, okwenza konke ukulunywa kugcwale ukunambitheka kokukhanya kwelanga. Ukwengeza, impushana kalamula ingasebenza njengesilawuli se-asidi yemvelo, ithuthukise ukuthungwa nombala wezinto ezibhakiwe, izenze zikhange nakakhulu.
B. Inkambu Yobuhle Nesikhumba.
I-DIY Mask Isithako
Icebile ngemisoco efana ne-vitamin C, i-lemon powder inezindawo ezinamandla zokulwa ne-antioxidant futhi iyisithako esihle kakhulu semaski enziwe ekhaya. Ukuxuba impushana kalamula noju, iyogathi, njll., nokusebenzisa imaski ewumphumela ebusweni kungenza isikhumba sibe mhlophe, amabala afiphele, kukhanye ibala, futhi kwenze isikhumba sibe ntekenteke futhi sibushelelezi. Ukusetshenziswa isikhathi eside kusiza ekuthuthukiseni izinkinga ezifana nesikhumba esimnyama nesiqinile, okuvumela isikhumba sikhiphe ukukhanya okunempilo.
Ukwengezwa kwe-Body Scrub
Ukwengeza impushana kalamula ekukhuhleni komzimba kungasikhipha isikhumba ngenkathi kusinikeza ukudla okunomsoco. Izingxenye ezine-asidi kumpuphu kalamula zingancibilikisa ngobumnene i-keratin esikhulile, zikhuthaze umzimba wesikhumba, futhi zenze isikhumba sibe thambile futhi sithambe kakhudlwana. Ngaphezu kwalokho, iphunga elimnandi likalamula lingaletha umuzwa omnandi nophumuzayo ngesikhathi sokusetshenziswa
III. Inqolobane Yezakhamzimba.
I-Vitamin C
Impushana kalamula inothe ngovithamini C, nokuqukethwe kukavithamini C kuwo wonke amagremu ayi-100 kalamula ofinyelela amamiligremu angu-[X]. I-Vitamin C iyi-antioxidant enamandla esiza umzimba ukuthi uqede ama-radicals mahhala, unciphise ukucindezeleka kwe-oxidative kumaseli, uthuthukise amasosha omzimba, futhi uvikele izifo ezinjengomkhuhlane. Ngasikhathi sinye, ingathuthukisa ukwakheka kwe-collagen, igcine ukunwebeka nokucwebezela kwesikhumba, futhi ibambezele ukuguga kwesikhumba.
Ama-Flavonoids
Impushana kalamula iqukethe izinhlobonhlobo zezinhlanganisela ze-flavonoid, njenge-hesperidin ne-naringin. Lawa ma-flavonoid anemisebenzi eminingi yebhayoloji efana ne-anti-inflammatory, antibacterial, ne-antiviral effects. Bafaka isandla ekuvimbeleni izifo zenhliziyo, ukunciphisa i-lipids yegazi, nokuvimbela ukukhula kwamangqamuzana e-tumor. Ngaphezu kwalokho, ama-flavonoid angathuthukisa umphumela we-antioxidant kavithamini C, esebenza ekhonsathini ukuvikela impilo yabantu.
Fruit Acids
Impushana kalamula iqukethe inani elithile le-asidi yezithelo, njenge-citric acid. Ama-asidi ezithelo angakhuthaza ukuvuselelwa kwe-stratum corneum yesikhumba, okwenza isikhumba sibe bushelelezi futhi sibe bucayi kakhulu. Embonini yokudla, ama-asidi ezithelo angasetshenziswa futhi njengezilawuli zemvelo zokulondolozwa kwemvelo kanye ne-acidity, andise isikhathi seshelufu sokudla futhi athuthukise ukunambitheka kwako kanye nokunambitheka.
IV. Izinzuzo Eziningi Zezempilo.
Thuthukisa Ukugaya
Izingxenye ezine-asidi kumpushana kalamula zingashukumisa ukukhishwa kwejusi yesisu, zithuthukise ukuhamba kwamathumbu, futhi zikhuthaze ukugayeka kokudla kanye nokumuncwa kokudla. Ezinkingeni ezinjengokungagayeki ukudla kanye nokulahlekelwa ukudla, ukuphuza iziphuzo ezenziwe ngempushana kalamula kungadlala indima ethile ekudambiseni. Ngesikhathi esifanayo, kungasiza futhi ekwehliseni amafutha, kube nomthelela ekwehleni kwesisindo
Vimbela Izifo Zenhliziyo
Uvithamini C kanye nama-flavonoid akumpusha kalamula ane-antioxidant ne-anti-inflammatory effects, enganciphisa izinga le-cholesterol ne-triglyceride egazini, ivimbele ukuhlangana kwe-platelet, futhi ivimbele ukuvela kwe-atherosclerosis kanye nezifo zenhliziyo. Ukusetshenziswa kwesikhathi eside nokufanelekile kwempushana kalamula kusiza ekugcineni impilo yesimiso senhliziyo nemithambo yegazi
Ukuphefumula okusha
Iphunga elisha lempushana kalamula lingaqeda kahle umoya omubi. Ukwengeza impushana kalamula ekuwasheni umlomo ukuze ugaye noma uphise ngokuqondile impushana kalamula ngamanzi afudumele okuphuza kungagcina umoya wakho uhlanzekile futhi umnandi ngaso sonke isikhathi, kuthuthukise ukuzethemba kwakho emphakathini.
Sengiphetha, impushana kalamula, nenqubo yayo yokukhiqiza eyinkimbinkimbi, izinhlobonhlobo zezinhlelo zokusebenza, ukudla okunothile okunomsoco, kanye nezinzuzo ezibalulekile zezempilo, isiphenduke umkhiqizo wekhwalithi ephezulu obaluleke kakhulu empilweni yanamuhla. Kungakhathaliseki ukuthi ungumuntu othanda ukudla ofuna okumnandi, ungumuntu oqaphelayo ngempilo, noma umuntu oqaphelayo ubuhle, ungathola izimanga ezingapheli kumpushana kalamula futhi ujabulele ukuzizwisa okumangalisayo okukulethayo.
Isikhathi sokuthumela: Mar-29-2025