I-Echinacea Ingabe isitshalo somdabu eNyakatho Melika esasisetshenziswa ngokwesiko emikhakheni yezokwelapha yendabuko yaseMelika yokuphulukiswa kwezilonda.U-Echinacea usanda kutholwa izinzuzo zayo zokukhulisa ukuzilondla.
Ubufakazi obunqunyelwe buveza ukuthi i-Echinacea inganikeza izinzuzo zesikhashana kodwa akufanele ithathwe nsuku zonke.
Lapho uzizwa ubandayo uqhamuka, ungafinyelelaI-Echinaceaizithasiselo zokumisa ama-sniffles. Ubunye ubufakazi bukhombisa i-Echinacea ingasiza ekunciphiseni imiphumela yokutheleleka okuphefumula okuphezulu kokuphefumula kepha okutholakele kukhawulelwe.1
I-EchinaceaNoma i-nurple Conflower, ingumbukiso ngokwesiko esetshenziswe emikhakheni yezokwelapha ethile yaseMelika yokuphulukiswa kwezilonda. I-Echinacea purpurea ne-echinacea angostisholia yizinhlobo ezimbili ezivame kakhulu ezisetshenziswe namuhla emthini wemvelo wokuxhaswa komzimba.2
Izithasiselo zokuthola izinzuzo zokukhulisa umzimba zitholakala njengamathiphu, ama-tincture, nama-gummies. Kepha akufanele bathathwe nsuku zonke, ngokusho kukaDebra G. Bell, i-MD, umqondisi wemithi yomndeni ehlanganisiwe kanye nomqondisi wababambiseko beMfundo e-Osher Center ngempilo ehlanganisiwe eSeattle.
"Ngokuvamile, i-Echinacea kufanele isetshenziswe kuphawu lokuqala lwezimpawu noma ukuvezwa kokugula noma lokuvikelwa lapho kusendaweni yokuvezwa okuphezulu," kusho uBell ebezizwe ngokugcwele i-imeyili.
Izinhlobo ze-Echinacea
Kunezinhlobo eziyisishiyagalolunye ezahlukahlukene zezitshalo ze-echinacea kepha ezintathu kuphela zivame ukusetshenziswa e-botanical umuthi-i-echinacea purpurea, e-Echinacea pallida.2 Izithako ze-echinacea.2 zihlala zibhalwe kwilebula yomkhiqizo.
Kungenzeka ukuthi izingane zithuthukise ukuqubuka noma ukusabela komzimba ngemuva kokuthatha i-echinacea.3 kodwa izithasiselo ze-echinacea ziphephile ngokuvamile ukuze zisetshenziswe isikhathi esifushane, ngokusho kwamaviki welanga, nd, uprofesa osizayo eMnyangweni Wezokwelapha eBastryr University eBastryr University California. Uncoma ukukhuluma nomhlinzeki wezokunakekelwa kwempilo ukunquma umthamo omuhle kakhulu kanye nenketho ngaphambi kokuqala izithasiselo.
"Ngabe kufanele uthathe i-echinacea?
Olunye ucwaningo lusekela ukusetshenziswa kwesikhashana kwe-Echinacea ngemuva kokuchayeka khona ukubanda okuvamile. 5 Yize kudingeka ucwaningo oluningi, ukusetshenziswa kwesikhashana kwesikhashana kubonakala kuphephile kubantu abadala abaningi ngakho-ke kungasetshenziswa ngaphandle kwengozi enkulu kakhulu.
"Ngokuvamile kubekezelelwa kahle kepha abanye bangathola ukucasuka kwesisu, ikhanda, noma isiyezi," kusho abeBell.
I-EchinaceaFuthi kubangela umuzwa wokuthambisa olimini okujwayelekile futhi okuvame ukugcina kuphela imizuzu embalwa.
Abanye abantu kufanele bagweme i-echinacea ngokuya ngocingo. Akunconyelwe abantu abanesimo se-autoimmune noma abantu ababhekene nama-chemotherapy selokhu i-echinacea ingaphazamisa ama-chemotherapy agents.
Uma uthatha isinqumo sokuthatha i-Echinacea, iBell income izithasiselo ngoba itiye ngokujwayelekile alinamandla ngokwanele ukunikela ngezinzuzo zezokwelapha.
"Umthamo uzohluka ngokuya ngomkhiqizo.Ngenjwayelo,I-EchinaceaNgokukhipha ifomu lesitshalo sonke, izimpande noma izimpande ezihlanganisiwe nezingxenye zendiza zisebenza kakhulu, "kusho abeBell.
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Isikhathi sePosi: Jan-06-2025