I-Echinacea isitshalo esidabuka eNyakatho Melika esasisetshenziswa ngokwesiko kwezinye izindlela zokwelapha zaseMelika ekwelapheni amanxeba.I-Echinacea isanda kuphakanyiswa ngezinzuzo zayo zokuqinisa amasosha omzimba.
Ubufakazi obulinganiselwe buphakamisa ukuthi i-echinacea inganikeza izinzuzo zesikhashana kodwa akufanele ithathwe nsuku zonke.
Uma uzwa umkhuhlane, ungase ufinyelelei-echinaceaizithasiselo zokumisa ama-sniffles. Obunye ubufakazi bubonisa ukuthi i-echinacea ingasiza ekwehliseni imiphumela yezifo zepheshana lokuphefumula eliphezulu kodwa okutholakele kulinganiselwe.1
I-Echinaceanoma i-purple coneflower, isitshalo ngokwesiko esisetshenziswa kweminye imikhuba yokwelapha yoMdabu waseMelika ukupholisa amanxeba. I-Echinacea purpurea kanye ne-Echinacea angustifolia yizinhlobo ezimbili ezivame ukusetshenziswa namuhla emithini yemvelo ukuze kusekelwe amasosha omzimba.2
Izithako ezibonisa izinzuzo zokuqinisa amasosha omzimba ziyatholakala njengetiye, izithako ezithakwayo, nezinsini. Kodwa akufanele ziphuzwe nsuku zonke, ngokusho kuka-Debra G. Bell, MD, udokotela womndeni wemithi edidiyelwe kanye nomqondisi-kanye wezemfundo e-Osher Center for Integrative Health e-UW Medicine e-Seattle.
"Ngokujwayelekile, i-echinacea kufanele isetshenziswe ekuqaleni kwezimpawu noma ukuchayeka ekuguleni noma ukuvimbela lapho isesimweni esiphezulu," kusho uBell etshela u- Verywell ku-imeyili.
Izinhlobo ze-Echinacea
Kunezinhlobo eziyisishiyagalolunye ezahlukene zezitshalo ze-echinacea kodwa zintathu kuphela ezisetshenziswa kakhulu emithini yezitshalo—i-Echinacea purpurea, i-Echinacea angustifolia, ne-Echinacea pallida.2 Izithasiselo zingaqukatha uhlobo olulodwa noma eziningi kodwa lokhu akuhlali kufakwe ohlwini kulebula yomkhiqizo.
Kuyenzeka ukuthi izingane zibe nokuqubuka noma zibe nokungezwani komzimba ngemva kokuthatha i-echinacea.3 Kodwa izithako ze-echinacea ngokuvamile ziphephile ukusetshenziswa isikhathi esifushane, ngokusho kwe-Sunshine Weeks, ND, uprofesa osizayo emnyangweni wezokwelapha zezitshalo e-Bastyr University California. . Uncoma ukukhuluma nomhlinzeki wezempilo ukuze anqume umthamo ongcono kakhulu kanye nenketho ngaphambi kokuqala izithasiselo.
"Ingabe Kufanele Uthathe I-Echinacea?
Olunye ucwaningo lusekela ukusetshenziswa kwesikhashana kwe-echinacea ngemva kokuchayeka ukuvimbela umkhuhlane ovamile. 5 Nakuba ucwaningo olwengeziwe ludingeka, ukusetshenziswa kwesikhathi esifushane kubonakala kuphephile kubantu abadala abaningi ngakho kungasetshenziswa ngaphandle kobungozi obuningi.
"Ngokuvamile kubekezelelwa kahle kodwa abanye bangase baphatheke kabi emathunjini, baphathwe yikhanda, noma babe nesiyezi," kusho uBell.
I-Echinaceaibuye ibangele ukuzwa ukushoshozela olimini okuyinto evamile futhi ngokuvamile ihlala imizuzu embalwa.
Abanye abantu kufanele bagweme i-echinacea ngokusho kukaBell. Akunconyelwe abantu abanesimo sokuzivikela komzimba noma abantu abathola ukwelashwa ngamakhemikhali ngoba i-echinacea ingase iphazamise ama-agent athile okwelapha ngamakhemikhali.
Uma unquma ukuphuza i-echinacea, u-Bell utusa izithasiselo ngoba ngokuvamile itiye alinawo amandla okwanele ukuze anikeze izinzuzo ezinkulu zokwelapha.
“Umthamo uzohluka kuye ngomkhiqizo.Ngenjwayelo,i-echinaceaekukhishweni kwesitshalo sonke, impande noma impande ehlanganisiwe kanye nezingxenye zasemoyeni kusebenza kakhulu," kusho uBell.
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Isikhathi sokuthumela: Jan-06-2025