1. Ubani owomile obizwayo obizwa?
Ama-apula omisiwe avame ukubizwa ngokuthi "ama-apula omisiwe". Kwezinye izimo, uma izingcezu ze-apula zisikiwe kancane futhi zivame ukuba yi-crispy, ama-apula omisiwe angabizwa nangokuthi "ama-apula chips". Futhi, ngama-Culinary Meeds, bangabizwa ngokuthi "ama-apula anamanzi".
2. Izingcezu zomisiwe ze-apula ziphilile?
Yebo, izingcezu zomisiwe ze-apula zingaba inketho enempilo yokudla. Ziphansi kilojoule futhi zinikeza nge-fiber yokudla, ezingasiza ukugaya futhi zikusize uzizwe ugcwele. Ama-apula omisiwe aqukethe amavithamini kanye namaminerali, anjengevithamini C ne-potassium. Kodwa-ke, kubalulekile ukukhumbula ushukela ongeziwe kanye nezindawo zokugcina ezintweni ezithile ezitholakalayo ze-apula ezitholakalayo ezenzelwe ukuhweba. Ukukhetha ongahlonziswanga futhi kusetshenzwe okuncane ngokuvamile kuyindlela ephilile kakhulu. Ngokwengeziwe, ukumodela kubalulekile, njengoba izithelo ezomisiwe ziyi-calorie-mene ngokuqhathaniswa nabalingani babo abasha.
3. Ungakwazi ukoma izingcezu ze-apula?
Yebo, ungama ama-apple chips. Ukomisa ama-Apple Chips kuyindlela ejwayelekile yokulondolozwa engokoqobo engatholakala ngezindlela eziningana ezahlukahlukene, kufaka phakathi:
Dryer: Kusetshenziswa i-dryer yokudla kuyindlela ejwayelekile kakhulu yokususa umswakama ngokulinganayo.
I-Oven: Beka izingcezu ze-apula ephepheni lokubhaka bese ubhaka emazingeni okushisa aphansi (imvamisa phakathi kuka-140 ° F no-160 ° F) amahora amaningi, aze ame.
Ukomisa komoya wemvelo: Beka izingcezu ze-apula endaweni enomoya owanele ukukhanya kwelanga, yize le ndlela ithatha isikhathi eside futhi ithinteka kakhulu yisimo sezulu.
Noma iyiphi indlela oyisebenzisayo, qiniseka ukuthi izingcezu ze-apula zinqunywa ngokulinganayo ukuze zome ngokulinganayo.
4. Ubeka isikhathi esingakanani izingcezu ze-apula ku-dehydrator?
Ukomisa izingcezu ze-apula ezitolo zokudla zivame ukuthatha amahora ayi-6 kuye kwayi-12, kuya ngobukhulu bezingcezu kanye nokushisa okushisa kwe-dryer. Ngokuvamile, kunconywa ukusetha amazinga okushisa aphakathi kuka-135 ° F no-145 ° F (cishe ama-57 ° C kuya ku-63 ° C). Ukuqinisekisa ukuthi izingcezu ze-apula zomiswa ngokulinganayo, kunconywa ukubheka isimo sazo njalo ngesikhashana bese zilungisa isikhathi njengoba kudingeka. Lapho ukomisa kuqediwe, izingcezu ze-apula kufanele zisomile futhi zinwebe, kepha akufanele zibe nomswakama.
Uma unesifiso sezingcezu zomisiwe ze-apula noma udinga amasampula ukuzama, sicela ungangabazi ukuxhumana nami nganoma yisiphi isikhathi.
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Isikhathi sePosi: Feb-19-2025