Ingabe i-mouder ebabayo ye-gourd iyasizwa ngokuphumelelayo ekunciphiseni isisindo futhi ilawule ushukela wegazi?

Izingxenye zokudla okunempilo
I-Bitter Gourd Powder inothile ngezinto ezahlukahlukene zokudla okunempilo ezifana namaprotheni, amafutha, ama-carbohydrate, i-fiber, i-carotene, i-vithamini c Phakathi kwalokhu, ichichima ikakhulukazi ku-Vitamin C.

Izinzuzo Ezisemqoka
Isengezo sezakhi zomsoco: I-Bitter GourD powder igcwele ezingxenyeni zokudla okunempilo ezifana namaprotheni, amavithamini, i-fiber yokudla, kanye namaminerali ahlukahlukene. Ukuchitha ngokulinganisela kungangezelela izidingo zomzimba nokudla okunempilo futhi kufake isandla empilweni yonke.
Ukuphakanyiswa kokugaya: Ukuceba nge-fiber yokudla, i-babter gouder powder ivuselela i-motility yesisu, okwenza ukugaya ukudla kanye nokumunca, ngaleyo ndlela kubonise izakhiwo zokugaya.
Ukuvikelwa kwamehlo: I-Bourter GourD powder ilayishwe nge-Vitamin A, ekhuthaza ukwakheka kwemibala ye-Photoceceptive emehlweni, ithuthukise umbono, futhi inenzuzo ukukhathala kwamehlo.
Usizo Lomthelela We-Blood Sugar: oluqukethe i-momORDICICE, eyaziwa nangokuthi i-Bitter Glycosides ye-Bitter Glycosides, I-Bitter Gourd Powder AIDS ekunciphiseni amazinga kashukela egazini. Kwabanesifo sikashukela, ukusetshenziswa okulinganiselwe kofulawa okubabayo kwe-gourd kungazuzisa ukululama kwabo.
Ukwehla kwesisindo: I-Bitter Gourd iqukethe izinto eziphakeme ezinamafutha amaningi, ezaziwa ngokuthi "umbulali onamafutha," ezinganciphisa ukuthathwa kwamafutha nama-polysaccharides cishe ngama-40% kuye kwangama-60%. Ucwaningo lwekhemisi luqinisekisa ukuthi lezi zinto azifaki egazini kodwa zisebenza kuphela emathunjini amancane, isiza esibalulekile sokutholwa kwamafutha emzimbeni womuntu. Ngokushintsha ama-mesh cell amathumbu, avimbela ukumuncwa kwama-macromolecule aphezulu anjengamafutha nama-polysaccharides, ngaleyo ndlela esheshisa ukumuncwa kwezimbotshana ezincane emzimbeni ngaphandle kokubamba iqhaza kumetabolium yabantu. Ngakho-ke, abanayo imiphumela enobuthi noma emibi.
Izindlela ezidliwayo
Qondisa ngokuqondile: Bhala phansi i-Gourd Gourd ngqo ngamanzi abilayo bese uvusa kahle ngaphambi kokuphuza. Le ndlela ilula futhi ilungele, ilungele labo abathanda ukunambitheka okusobala.
Kuhlanganiswe nobisi lwebisi noma ngokobisi: Faka i-turter gouder ebabayo obisini noma ubisi lwe-soy, vusa kahle, bese uphuza. Le ndlela ingakhuphula imizwa yokugcwala futhi ngasikhathi sinye inikeze amaprotheni amaningi nokudla okunempilo.
Kungezwe kwizithelo: Hlanganisa i-BourD Gourd ebabayo ngezithelo, njengama-apula noma ubhanana, uvuse kahle, bese uqeda. Le ndlela ingathuthukisa ukuceba kokunambitha futhi inikeze nengcebo yamavithamini namaminerali.
Kuhlanganiswe nokunye ukudla: Sebenzisa i-turter gourd powder kanye nokunye ukudla, njengemifino noma inyama. Le ndlela ingakhuphula imizwa yokugcwala futhi inikeze uhla oluphelele lwezakhi zomzimba.?