Imifino ehlanganisiwe ehlanganisiwe

1.Ukwenza kanjani hehydrate imifino exubile?

Imifino exubile exubile iyindlela enhle yokugcina imifino isikhathi eside, futhi futhi kuyindlela enhle yokwakha izithako ezilula ukupheka. Nasi umhlahlandlela wesinyathelo ngesinyathelo kuma-dehydrating imifino exubile:
Indlela 1: Sebenzisa i-dehydrator
1. Khetha futhi ulungiselele imifino:
- Khetha imifino ehlukahlukene (isib. Izaqathe, upelepele wensimbi, i-zucchini, i-broccoli, njll.).
- Geza futhi ukhokha imifino (uma kunesidingo).
- Sika izingcezu ezifanayo ukuze uqinisekise ngisho nokomisa. Izingcezu ezincane zizonyathela ngokushesha.

2. Blanching (ngokuzithandela):
- I-Blanching isiza ukugcina umbala, ukunambitheka kanye nezakhi. Indlela ye-Blanching:
- Bilisa amanzi ebhodweni.
- Kuya ngohlobo lwemifino, umpheki imizuzu engu-2-5 (ngokwesibonelo, izaqathe zingathatha imizuzu emi-3, ngenkathi upelepele we-bell kungathatha kuphela imizuzu emi-2).
- Ngokushesha bawabeke egumbini lokugeza leqhwa ukumisa inqubo yokupheka.
- Drain and pat eyomile.

3. Beka ku-thydrator tray:
- Beka imifino elungiselelwe ungqimba oluyisicaba ku-thydrator tray, uqiniseke ukuthi azidlulisi.

4. Setha i-dehydrator:
- Setha i-dehydrator yakho kumazinga okushisa afanele (imvamisa cishe ngo-125 ° F kuye ku-135 ° F noma u-52 ° C kuya ku-57 ° C).
- Dehydrate amahora ambalwa (imvamisa amahora angama-6 ukuya kwa-6), ubheka njalo, kuze kube yilapho imifino yomile ngokuphelele futhi ikhrisimu.

5. Ukupholisa nokugcina:
- Ngemuva kokuphelelwa ngamandla, vumela imifino ipholile ekushiseni kwegumbi.
- Zigcine ezitsheni zezindiza, izikhwama ezivalwe uphawu, noma izikhwama ze-Mylar ezinama-oxygen amunca ukuze zizigcine zintsha.

Indlela 2: Kusetshenziswa i-oveni

1. Lungiselela imifino: landela izinyathelo zokulungiselela ezifanayo ezingenhla.

2. I-Blanching (Ngokuzithandela): Uma ufisa, ungahlanganisa imifino.

3. Beka ku-baking tray:
- Preheat kuhhavini esilungiselelweni sayo esiphansi (imvamisa cishe ngo-140 ° F kuya ku-170 ° F noma 60 ° C kuya ku-75 ° C).
- Sakaza imifino ekhasini lokubhaka elifakwe ephepheni lokubhaka.

4. DonHydrate kuhhavini:
- Beka ishidi lokubhaka kuhhavini bese ushiya umnyango uvulekile kancane ukuze uvumele umswakama wokuphunyuka.
- Bheka imifino njalo ngehora bese ujikela njengoba kunesidingo kuze kube yilapho sebekhukhumezwe ngokuphelele (lokhu kungathatha amahora angama-6-12).

5. Ukupholisa nokugcina: Landela izinyathelo ezifanayo zokupholisa nezindawo zokugcina njengoba ngenhla.

Ithiphu:
- Qinisekisa ukuthi imifino yomile ngokuphelele ngaphambi kokugcina ukuvikela isikhunta.
- Faka amalebula iziqukathi ngosuku nokuqukethwe ukuze zikhonjwe kalula.
- Gcina endaweni epholile ukukhulisa impilo yeshelufu.

Imifino ehlanganisiwe enomzimba ingavuselelwa emuva kwesikhathi ngokufaka emanzini noma ukungeza ngqo kumasobho, ama-Steps noma kwezinye izitsha. Kujabulele ukomisa emzimbeni!

2.Uhlasela kanjani imifino exutshwe kanhydrate ekhubazekile?
Ukuvuselela kabusha imifino ehlanganisiwe ehlanganisiwe inqubo elula. Nakhu ukuthi ungakwenza kanjani:

Indlela 1: Soak emanzini

1. Kala imifino: Thola inani lemifino exubile ekhishwe ngamanzi ofuna ukuyiphindaphinda. Isilinganiso esijwayelekile yingxenye yemifino ethosiwe engu-1 eya kwezingxenye ezi-2-3 amanzi.

2. Cwilisa emanzini:
- Beka imifino ehlanganisiwe emzimbeni esitsheni.
- Thela amanzi afudumele noma ashisayo afudumele ukuze angenise ngokuphelele imifino.
- Isikhathi sokufaka imizuzu ecishe ibe ngu-15-30, kuya ngosayizi nohlobo lwemifino. Uma zincane imifino, ngokushesha bazophinda baphinde bathole amanzi.

3. Drain futhi usebenzise: Ngemuva kokufaka, chitha noma imaphi amanzi ngokweqile. Imifino kufanele ibe yi-plump futhi ilungele ukuyisebenzisa eresiphi yakho.

Indlela 2: Ukupheka okuqondile

1. Ngeza izitsha: Ungangeza futhi imifino ehlanganisiwe enomzimba exutshwe ngqo kumasobho, ama-steward, noma ama-casseroles ngaphandle kokufaka. Umswakama ovela kwezinye izithako uzosiza ekubuyiseni ngesikhathi senqubo yokupheka.

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Indlela 3: Ukudonsa

1. Imifino e-Steam: Beka imifino ehlanganisiwe ekhishwe ngamanzi kubhasikidi we-stealer ngaphezulu kwamanzi abilayo.
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Ithiphu:
- Ukunambitha: ungasebenzisa umhluzi noma amanzi anongiwe esikhundleni samanzi akhanyayo ngesikhathi senqubo yokufaka ukunambitheka.
- Isitoreji: Uma unemifino eshiywe ubumbeke emuva, uzigcine esiqandisini bese usebenzisa ezinsukwini ezimbalwa.

Imifino ehlanganisiwe ehlanganisiwe ingasetshenziswa ezitsheni ezahlukahlukene, kufaka phakathi ama-gries-fries, amasobho, ama-casseroles kanye namasaladi. Kujabulele ukupheka!

3.Usebenzisa Kanjani Ukuhlanganiswa Kwemifino Ofhydrated?
Kunezindlela eziningi zokusebenzisa izinhlayiya zemifino ezinamanzi aphuthumayo ukuthuthukisa ukunambitheka kwezitsha ezahlukahlukene. Nazi izindlela ezijwayelekile zokusebenzisa izinhlayiya zemifino ezinamanzi

1. Isobho kanye nezitshulu
- Faka ngqo: Faka i-Devidgedged yemifino enomzimba eqondile kumasobho noma ama-Steves lapho upheka. Bazophinda baphinde bathole amanzi njengoba isidlo simmers, engeza ukunambitheka kanye nezakhi zomzimba.
- Umhluzi: Ngokwephunga elicebile, ungacwilisa imifino ephethwe ngamanzi emgqonyeni ngaphambi kokuwafaka kumasobho noma ama-stew.

2. I-Casserole
- Faka ingxube yemifino enomzimba ku-casserole. Ngokuya ngeresiphi, ungangeza imifino ezomisiwe noma edliwayo. Bazodonsa umswakama kwezinye izithako ngesikhathi sokubhaka.

3. Ukupheka
- Faka imifino enomzimba ukuvusa ama-fries. Ungaphinde uphinde uwafake kuqala, noma ungeze ngqo epanini elinoketshezi oluncane ukuze ubasize ukuthambisa.

4. Ilayisi kanye nezitsha zokusanhlamvu
- Hlanganisa imifino ekhishwe ngamanzi erayisi, i-quinoa noma ezinye izitsha zokusanhlamvu. Ziyenge ngesikhathi sokupheka ukuze ubavumele baphinde baphinde baphinde bangenele ukunambitheka esitsheni.

I-5. DIPS bese usakazeka
- Ukuvuselela ingxube yemifino bese uyihlanganisa kusoso noma ukusakazeka, njengokusakazeka kwe-hummus noma ukhilimu ushizi, ukuze uthole ukuthungwa okungeziwe nokunambitheka.

6. Amaqanda athosiwe futhi aqhekeziwe
- Faka imifino evuselelekile kuma-omelets noma amaqanda aqhekeziwe inketho yekhefu enempilo.

7. PASTA
- Faka imifino ephethwe ngamanzi ezitsheni ze-pasta. Ungabangeza kusoso noma ubaxube kwi-pasta ngaphambi kokukhonza.

8. Ukudla okulula
- Ukuvuselela kabusha bese uxubha imifino yemifino ye-Snack Option, noma uyisebenzise kuma-Chips ezenziwe ekhaya.

Ithiphu:
- Ukuvuselela kabusha: Kuya ngezinhlobo zemifino ekuxubeni kwakho, ungadinga ukuzitholela amanzi afudumele imizuzu engu-15-30 ngaphambi kokusebenzisa.
- Ukuthona: cabanga ukuthambisa umxube wemifino wakho onamanzi onamanzi namakhambi, izinongo, noma amasoso ukuthuthukisa ukunambitheka lapho upheka.

Usebenzisa i-Dehydrate yemifino ekhethiwe kuyindlela elula yokwengeza ukondleka nokunambitheka ekudleni kwakho ngaphandle kokuhlupheka umkhiqizo omusha!

4.YINI imifino engcono kakhulu ngokuzithoba?

Uma kukhulunywa ngemifino ethonyayo, ezinye izinhlobo zisebenza kangcono kunabanye ngenxa yokuqukethwe kwabo komswakama, ukuthungwa nokunambitheka. Nayi eminye yemifino engcono kakhulu yokucwilisa i-dehydrate:

1. I-Carrot
- I-Carrots hehydrerate kahle futhi ugcine ukunambitheka kwayo kwasekuqaleni. Zingasikwa, ziboshwe noma zigayiwe ngaphambi kokoma.

2. Bell pepper
- I-Peppers ye-Bell Dehydredle kahle futhi ingasetshenziswa ezitsheni ezahlukahlukene. Ama-pepper bell angagawulwa abe yimichilo noma amadayisi.

3. Zucchini
- I-Zucchini ingasikwa noma ihlukaniswe futhi inamanzi amaphethelo kakhulu. Iphelele ngokungeza kumasobho, ama-Steps kanye nama-casseroles.

4. I-anyanisi
- I-anyanisi kulula ukwehlisa umoya futhi ingasetshenziswa ezitsheni eziningi. Zingasikwa noma zigawulwe ngaphambi kokoma.

5. Utamatisi
- Utamatisi ungamiswa noma usikiwe, ubenze baphelele ngokuzithoba. Utamatisi omiswe yilanga uyisithako esidumile ezitsheni eziningi.

6. Ikhowe
- Amakhowe emnandi kahle futhi ugcine ukunambitheka kwawo kwasekuqaleni. Ngokuya ngohlobo lwe-mushroom, zingagawulwa zibe izingcezu noma zigcinwe ziphelele.

7. Ubhontshisi Oluhlaza
- Ubhontshisi oluhlaza lungabuswa bese omiswe. Ubhontshisi oluhlaza lungengezwe olukhulu kumasobho kanye nama-casseroles.

8. Isipinashi kanye neminye imifino enamaqabunga
- Ama-greens anamaqabunga afana nesipinashi angakhishwa emzimbeni futhi asetshenziswe kumasobho, ama-smoothies noma njengendlela yokulahla.

9. Amazambane amnandi
- Amazambane amnandi angasikwa noma agaywe bese adonswa amanzi emzimbeni. Zingabukezeka futhi zisetshenziswe ezitsheni ezahlukahlukene.

10. Peas
- Peas dehydrerate kahle futhi ingasetshenziswa kumasobho, ama-steward kanye nezitsha zelayisi.

Amathiphu wemifino evundliwe:
- Blanching: Eminye imifino iyazuza ekubeni yi-blanched ngaphambi kokuphenya ngamandla njengoba lokhu kusiza ukugcina umbala, ukunambitheka, kanye nezakhi zomzimba.
- Amasayizi afanayo: Sika imifino ibe ngosayizi womfaniswano ukuze uqinisekise ngisho nokomisa.
- Isitoreji: Gcina imifino enomoya odonswayo esitsheni sezindiza endaweni epholile yokwandisa impilo yeshelufu.

Ngokukhetha imifino efanele futhi kulandele amasu afanelekile okuzivocavoca, ungakha okuningana nokunempilo kwe-pantry caple!
Uma unentshisekelo ngemikhiqizo yethu noma udinga amasampula ukuzama, sicela ungangabazi ukuxhumana nami nganoma yisiphi isikhathi.
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