Manje, emibuthanweni yetiye nokudla okulula, igama "kale"isiba igama lasekhaya. Yake yalinganiswa ngokuthi "imifino enzima kakhulu ukuyidla", futhi manje nge-fiber yayo ephezulu yokudla kanye nezimfanelo zempilo yamavithamini amaningi, isibe yinto ethandwayo phakathi kwabantu abasha, futhi inani layo liye lakhuphuka, lisuka kuma-yuan ambalwa ngekhilogremu kuya ku-30 yuan ngekhilogremu.
Isiphuzo setiye siqhuma ngomlilokale
Kusukela engxenyeni yesibili ka-2024, imikhiqizo ehlobene ne-collard iye yanda ezinkundleni zokuxhumana nge-hashtag ethi "ukuqhuma kwezempilo."
Izinhlobo ezahlukene zetiye nazo sezingenile kulo mdlalo, bethula i-kale njengesithako esiyinhloko, nokwatapheya, i-kiwi, ulamula nezinye iziphuzo zezithelo. I-Kale ithatha isikhundla sika-C emaphaketheni nasegameni, futhi abathengi ngokuvamile bawahlola "njengekhalori ephansi futhi enempilo", futhi isithandwa kakhulu ezisekelweni ezifana ne-XiaoHongshu ne-Douyin.
I-Kale, eyaziwa nangokuthi i-peony yeqabunga, imifino ye-peony, iklabishi yasolwandle, njll., yaqala ukwethulwa eShayina njengesitshalo sokuhlobisa esiluhlaza. Ngenxa yokuguquguquka kwayo okuqinile, ukubekezelela amakhaza kanye nokubekezelela isomiso, ithandwa ngabaklami bezingadi, futhi ivame ukuvela ezindaweni ezinobuhle kanye ne-park Green Spaces e-Guangxi.
Nakuba kubaba ekuqaleni ukunambitheka futhi kubhekwa kunzima ukugwinya abantu abaningi, umsoco ocebilekalekancane kancane sekuphenduke ukudla okulula kubantu abanciphisa amafutha, futhi indlela yokudla efana ne-juicing nesaladi isakazeka kancane kancane.
Izinhlobo ezintsha zeklabishi zisinda
Intengo ye-kale inyukile ezinyangeni ezisanda kwedlula, ngentengo yokuthenga cishe ama-yuan angu-2/kg ngaphambi kwengxenye yesibili ka-2024, futhi manje isikhuphuke yaba ngaphezu kwama-yuan angu-20/kg.
Imikhiqizo ye-Kale eyethulwe uhlobo olusha lwetiye nesiphuzo, kusukela ezintweni ezingavuthiwe, imibala kuya ekwakhiweni kokupakisha, ihlangabezane nokuphishekela kwabathengi "okusha nokuxakayo", futhi ukwabelana nokushaywa kwezinkundla zokuxhumana kuye kwathuthukisa ukuthandwa kwemikhiqizo.
Kubathengi abajwayelekile, ukungalungi kokunambitheka kabi kanye nokunambitha okubabayo kwe-kale nakho kwenza abantu abaningi bakugweme. Ukuze kuxazululwe le nkinga, abalimi abaningi nabacwaningi baye baqala ukuzinikela ekuthuthukiseni imifino emisha, ngenhloso yokuzalanisa imifino ehlanganisa izimfanelo ezinempilo ze-kale futhi zinambitha kangcono.
Liyini inani lokudla okunempilokale
UKale ungowomndeni wakwa-cruciferous futhi udabuka ogwini lwaseMedithera. Yalinywa eYurophu eminyakeni engaphezu kwengu-4 000 edlule, futhi yaqalwa ukulinywa eChina ngeminyaka yawo-1990 kuphela.
Ingakhula ngokujwayelekile endaweni ka-5 ° C ~ 30 ° C, futhi ingabekezelela amazinga okushisa esikhashana aphansi asuka ku-15 ° C kuya ku-10 ° C. Unqenqema lweqabunga lunombala ophuzi, oluhlaza okotshani, oluyisimaragidu, oluhlaza okotshani olumpunga, olunsomi obomvu, obomvu, oyimpuphu neminye imibala, kanti indawo yeqabunga inombala ophuzi okhanyayo, oluhlaza okotshani neminye imibala. Umbala wayo weqabunga ophakathi ucebile ikakhulukazi, onsomi, rose obomvu, obomvana, obomvu obumnyama, ophuzi, ophuzi okhanyayo, omhlophe omsulwa, umbala wenyama, njll., kukhona nezinhlobonhlobo zohlobo lwe-variegate.
Ngakho ezimibalabala, ngomusa, njengoba isitshalo Ornamental kufanelekile ngempela. Futhi uma idliwa njengemifino, nayo inhle kakhulu. Ngoba inothile nge-fiber yokudla, uvithamini B2, uvithamini C, i-calcium, i-potassium, i-magnesium nezinye izakhi.
Indlela yokuxazulula inkinga yokunambitha
I-Kale ayidlanga nje kuphela, kodwa futhi iyababa kancane. Uma ufuna ukwenza i-kale inambitheke kangcono, ngakho-ke kunconywa ukuba udle amaqabunga. Ngaphezu kwalokho, i-blanching ngaphambi kokudla inganciphisa ukunambitheka okubabayo okubabayo.
Yimaphi amaqembu adinga ukugwema ukudla
1. I-Kale inothile ngama-oxalates nama-sulfide, futhi ukudla ngokweqile kungase kwandise ingozi yamatshe omchamo, ngakho-ke abantu abathambekele ekubeni namatshe kudingeka balawule ukudla.
2. Iziguli ezinesifo se-thyroid futhi ezithatha ama-anticoagulants kufanele ziqaphele ukudla, ngoba i-kale powder inokuqukethwe okuphezulu kwe-glucosinolide ne-vitamin K, futhi kungcono ukubonisana nodokotela noma i-dietitian yomtholampilo ngaphambi kokudla.
Kungani imibala inhle kangaka
Isizathu sokuthi kunganikaleingabonisa umbala omuhle, ohlobene kakhulu nokuqukethwe kwayo kwe-anthocyanin.
Inhliziyo, amaqabunga angaphandle kanye neziqu ze-white kale aziqukethe ama-anthocyanins, ngakho-ke awukho umbala ogqamile; Isamba sezinhlobo ezingu-9 ze-anthocyanins zikhonjwe ku-purple kale, futhi okuqukethwe bekuchichima. I-Anthocyanin iyingxenye ye-antioxidant, enemiphumela eminingi efana ne-anti-inflammatory, anti-tumor, anti-aging, esiza ukulawula ushukela wegazi kanye ne-blood lipids nokuvimbela izifo zenhliziyo.
Oxhumana naye: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Isikhathi sokuthumela: Feb-27-2025