Manje, etiyeni kanye nemibuthano yokudla ekhanyayo, igama "Kale"iba yigama lasekhaya. Kwake kwalinganiswa ngokuthi "imifino enzima kunazo zonke yokudla", futhi manje ine-fiber yayo ephezulu yokudla kanye nezimpawu eziphakeme zezempilo zevithamini, sekuyinto ethandwayo phakathi kwabantu abasha, futhi inani layo livukile, lisuka ku-yuan ambalwa ngekhilogremu engu-30.
Itiye Phuza Ukuqhuma Ngomliloumbakhwe
Kusukela engxenyeni yesibili ka-2024, imikhiqizo ehlobene ne-collard iye yagxilwa kwimidiya yezenhlalo nge-hashtag "ukuqhuma kwezempilo."
Imikhiqizo ehlukahlukene yetiye nayo ifake umdlalo, wethula i-kale njengesithako esiyinhloko, nge-avocado, i-kiwi, ulamula nezinye iziphuzo zezithelo. UKale uthatha isikhundla se-C epakishe kanye negama, futhi abathengi bazihlolisise kakhulu ngokuthi "ikhalori ephansi futhi enempilo", futhi sekuyinto eshaye amapulatifomu afana ne-XiaoOhongshu noDouyin.
Kale, eyaziwa nangokuthi yiqabunga le-peony, peony imifino, iklabishi yasolwandle, njll. Ngenxa yokuzivumelanisa nezimo zayo eziqinile, ukubekezelelana okubandayo kanye nokubekezelela isomiso, kuyathandwa ngabaklami bengadi, futhi kuvame ukuvela ezindaweni ezibonakalayo ezinhle nezikhala eziluhlaza eGuangxi.
Yize kubuhlungu ekuqaleni ukunambitheka futhi kubhekwa njengokunzima ukugwinya abantu abaningi, ukondliwa okucebile kweumbakhweIba kancane kancane ibe yisinqumo sokudla esikhanyayo sabantu sokunciphisa amafutha, kanye nendlela yokudla efana ne-juising nesaladi sekwenziwe kancane.
Izinhlobo ezintsha zeklabishi zisinda
Intengo kaKale ihlanganiswe ezinyangeni ezedlule, ngentengo yokuthenga ecishe ibe ngu-2 yuan / kg ngaphambi kwengxenye yesibili ka-2024, futhi manje isikhuphuke ngaphezu kwe-20 yuan / kg.
Imikhiqizo kaKale yethulwe itiye entsha neziphuzo ezinesiphuzo, kusuka ezintweni ezingavuthiwe, imibala yokupakisha design, ihlangabezane nokuphishekela abathengi, futhi okuxakile "kanye nokwabelana ngamapulatifomu wezenhlalo sekuphinde kuthuthukise ukuthandwa kwemikhiqizo.
Kwabathengi abajwayelekile, ababi bokunambitheka okunzima nokunambitheka okubabayo kwe-kale nakho benza abantu abaningi banamahloni kuwo. Ukuxazulula le nkinga, abatshali abaningi kanye nabaphenyi baqale ukuzinikezela ekuthuthukisweni kwemifino emisha, ngenhloso yokuzalanisa imifino ehlanganisa izimfanelo ezinhle ze-kale nokunambitha kangcono.
Yini inani lokudla okunempiloumbakhwe
UKale ungowomndeni owayebethelwe futhi ungowokuzalwa ogwini lwaseMedithera. Yayitshalwa eYurophu eminyakeni engaphezu kwengu-4,000 edlule, futhi yangeniswa ekutshalweni eChina kuphela ngeminyaka yama-1990s kuphela.
Ingakhula ngokujwayelekile emvelweni ka-5 ° C ~ 30 ° C ~ 30 ° C, futhi ingakubekezelela amazinga okushisa aphansi aphansi angu-15 ° C ukuze acwebe ama-10 ° C. I-Grey Green Green, i-Purple, i-Powl kanye neminye imibala, eluhlaza neminye imibala. Umbala waso weqabunga eliphakathi nendawo ucebile kakhulu, onsomi, uRose Red, pink, obomvu obumnyama, ophuzi, ophuzi, umbala omhlophe, umbala omhlophe, njll., Kukhona izinhlobo zohlobo lwenyama.
Emibalabala, enomusa, njengoba isitshalo sokuhlobisa kufanelekile impela. Futhi uma kudliwe njengemifino, nakho kuhle kakhulu. Ngoba inothile ku-Fibre Fiber yokudla, i-Vitamin B2, Vitamin C, calcium, Potassium, Magnesium kanye nezinye izakhamzimba.
Ungayixazulula kanjani inkinga yokunambitha
UKale akagcini nje ngokudla okunzima, kodwa futhi kube nomunyu kancane. Uma ufuna ukwenza ukunambitheka kukaKale kube ngcono, kunconyelwa ukudla amaqabunga. Ngaphezu kwalokho, i-blanching ngaphambi kokudla inganciphisa ukunambitheka okubabayo okubabayo.
Yimaphi amaqembu adinga ukugwema ukudla
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2. Iziguli ezinesifo se-thyroid futhi ezithatha ama-anticoagulants kufanele ziqaphele ukuthi zidle, ngoba i-kale powder ine-glucosinolide ephezulu kanye ne-vitamin K okuqukethwe, futhi kungcono ukubonana nodokotela noma udokotela wokudla ngaphambi kokudla.
Kungani imibala ihle kakhulu
IsizathuumbakhweUngakhombisa umbala omuhle, onokuningi ongakwenza ngokuqukethwe kwawo kwe-anthocyanin.
Inhliziyo, amaqabunga angaphandle neziqu ze-kale elimhlophe azinawo ama-anthocyanins, ngakho-ke alukho umbala omuhle kakhulu; Ingqikithi yezinhlobo eziyi-9 zama-anthocyanins akhonjwe ku-kale onsomi, futhi okuqukethwe kwakugcwele. I-Anthocyanin iyingxenye ye-antioxidant, enemiphumela eminingi efana nokulwa nokuvuvukala, i-anti-tum, anti-ageng, isiza ukulawula ushukela wegazi kanye nama-lipids egazi nokuvimbela izifo zenhliziyo.
Xhumana: Serena Zhao
WhatsApp & Wechat: + 86-18009288101
E-mail:export3@xarainbow.com
Isikhathi sePosi: Feb-27-2025