Sesha okufunayo
I-Genistein, i-isoflavone, iyi-phytoestrogen yemvelo ekhona kubhontshisi wesoya futhi idabuka eNingizimu-mpumalanga ye-Asia.Yaqala ukuhlukaniswa ne-Genista tinctoria (L.) ngo-1899 futhi yaqanjwa ngayo.
Ukudla | I-Mean Genistein Concentration a (mg Genistein/100 g Ukudla) |
I-Textured Soy Flour | 89.42 |
Isiphuzo Esisheshayo Soy Powder | 62.18 |
I-Soy Protein Isolate | 57.28 |
Izingcezu ze-Bacon Ezingenanyama | 45.77 |
I-Kellog's Smart-Start Soy Protein Cereal | 41.90 |
Natto | 37.66 |
U-Tempeh ongaphekiwe | 36.15 |
UMiso | 23.24 |
Kuhlume Ubhontshisi Oluhlaza | 18.77 |
I-Tofu Eqinile Ephekiwe | 10.83 |
Ama-Clover Abomvu | 10.00 |
I-Worthington FriChik ekheniwe izinkukhu ezingenanyama zenkukhu (ezilungisiwe) | 9.35 |
I-American Soy Cheese | 8.70 |
Idatha efingqiwe evela ku-Bhagwat S., Hayowitz DB, Holden JM USDA Database for the Isoflavone Content of Selected Foods, Release 2.0.Umnyango Wezolimo wase-US;Washington, DC, USA: 2008.
Izinzuzo ze-genistein
A.Ukunciphisa ingozi yomdlavuza-i-Genistein inganciphisa kakhulu ingozi yomdlavuza webele kanye nolunye uhlobo lomdlavuza.
B.Thuthukisa impilo yesikhumba- Izifundo eziningi zezilwane zibonisa ukuthi i-genistein iyisengezo sokuthuthukisa impilo yesikhumba.
Izakhiwo ze-C.Antioxidant- Ukunikezwa kwe-Genistein kunezinto ezinamandla zokulwa ne-antioxidant futhi kunganciphisa umonakalo obangelwa ama-radicals mahhala kanye nokucindezeleka kwe-oxidative.
D.Yehlisa ukuvuvukala -I-Genistein ingathuthukisa izimpawu ezihlukahlukene zokuvuvukala emzimbeni.
E.Thuthukisa impilo yokuzivikela komzimba-Lesi sengezo singanciphisa nezimpawu zezimo ezihlukahlukene ze-autoimmune.
Ngeleveli yokuhlanzeka engu-98%, i-Natural Genistein Powder iyisithasiselo esingcono kakhulu esakhelwe abesifazane ngokukhethekile.Le mpushana enamandla, etholakala ngesimo se-granule, inikeza izinzuzo eziningi empilweni yabesifazane.I-Genistein, inhlanganisela yemvelo, iye yanconywa ngekhono layo lokusekela ukulinganisela kwamahomoni, impilo yamathambo, nokusebenza kwenhliziyo nemithambo yegazi.Ukufaka lesi sengezo ohlelweni lwakho lwansuku zonke kunganikeza ukwesekwa okubalulekile kwabesifazane abafuna ukugcina inhlalakahle yonke.Izwa izinzuzo ze-Natural Genistein Powder futhi uvule amandla akho aphelele.