Sesha okufunayo
Igama eligcwele likawoyela we-MCT i-Medium-Chain triglycerides, iwuhlobo lwe-saturated fatty acid etholakala ngokwemvelo emafutheni kakhukhunathi nasemafutheni esundu.Ingahlukaniswa ngamaqembu amane ngokusekelwe kubude bekhabhoni, kusukela kumakhabhoni ayisithupha kuya kwayishumi nambili.Ingxenye “emaphakathi” ye-MCT isho ubude beketanga lama-fatty acids.Cishe amaphesenti angu-62 kuya kwangu-65 amafutha acids atholakala kumafutha kakhukhunathi angama-MCTs.
Amafutha, ngokuvamile, aqukethe i-short-chain, medium-chain, noma i-long-chain fatty acids.Amafutha e-medium-chain fatty acids atholakala emafutheni e-MCT yilawa: I-Caproic acid (C6), i-Caprylic acid (C8), i-Capric acid (C10), i-Lauric acid (C12)
Amafutha e-MCT atholakala kumafutha kakhukhunathi i-lauric acid.Amafutha kakhukhunathi cishe amaphesenti angama-50 e-lauric acid futhi aziwa ngezinzuzo zawo zokulwa namagciwane kuwo wonke umzimba.
Amafutha e-MCT agaywa ngokuhlukile kunamanye amafutha njengoba ethunyelwa ngqo esibindini, lapho angenza khona njengomthombo osheshayo wamafutha namandla ezingeni lamaselula.Amafutha e-MCT ahlinzeka ngezilinganiso ezihlukene zamafutha e-medium-chain fatty acids uma kuqhathaniswa namafutha kakhukhunathi.
Ukulahlekelwa kwe-A.Weigth -Amafutha e-MCT angaba nomthelela omuhle ekuncipheni kwesisindo nokunciphisa amafutha njengoba engakwazi ukuphakamisa izinga lomzimba futhi andise ukusutha.
Amafutha e-B.Energy -MCT anikeza cishe amaphesenti angu-10 amakholori ambalwa kunama-acids ama-chain-chain fatty, okuvumela amafutha e-MCT ukuthi afakwe ngokushesha emzimbeni futhi asheshe asetshenziswe njengephethiloli.
Ukwesekwa kwe-C.Blood sugar-MCTs kungakhuphula ama-ketone futhi ehlise amazinga kashukela egazini ngokwemvelo, kanye nokuzinzisa amazinga kashukela egazini futhi kunciphise ukuvuvukala.
I-D.Brain Health - Amafutha e-Medium-chain fatty acids ahlukile ekhonweni lawo lokumuncwa futhi agaywe isibindi, awavumele ukuthi aqhubeke aguqulelwe abe ama-ketone.