Sesha okufunayo
1.Ukudla okungenamanzi okufana nemifino nemifino akuthathi isikhathi esiningi noma umzamo ukukwenza.
2.Ukukhipha amanzi emzimbeni njengo-anyanisi oluhlaza kuyindlela enhle yokonga imali ngokuhamba kwesikhathi futhi wehlise ukumosha ukudla kwakho.
3.U-anyanisi oluhlaza angahamba kabi efrijini ngokushesha okukhulu, futhi ngenxa yalokho, u-anyanisi oluhlaza oqeda amanzi kuwufanele.
U-anyanisi oluhlaza, uhlobo luka-anyanisi okwaziwa nangokuthi ama-scallions noma u-anyanisi wasentwasahlobo, ukhula ube ama-bulb amancane angalokothi afinyelele ku-anyanisi osayizi ogcwele njengo-anyanisi.
Bayingxenye yomndeni we-Allium oqukethe imifino efana nogalikhi, amaliki, namashallots.
Banikeza inani elikhulu lokudla okunempilo kanye nokunambitheka okusha ezitsheni eziyinhloko, ikakhulukazi ekudleni kwaseShayina.
Ukugcina u-anyanisi oluhlaza okomisiwe, ungawabeka esitsheni esingangeni moya noma esikhwameni sepulasitiki esivalekayo.
Kubalulekile ukuwagcina endaweni epholile, eyomile ngaphandle kwelanga eliqondile.
Lokhu kuzosiza ukugcina ukunambitheka kwabo futhi kuvimbele ukuthi zingadala.
Ukwengeza, ukulebula isiqukathi nosuku esigcinwe ngalo kungaba usizo ekugcineni umkhondo wokusha kwaso.
U-anyanisi oluhlaza ongenamanzi ungasetshenziswa ezitsheni ezihlukahlukene ukwengeza i-pop of flavour nombala.Nazi ezinye izinhlelo zokusebenza ezijwayelekile:
Amasobho nezitshulu: Engeza u-anyanisi oluhlaza owomile esobho nasezitshulwini ukuze uthole ukunambitheka okucashile kuka-anyanisi kanye nokuchaphazeka kombala.
Izingxube zezinongo: Hlanganisa u-anyanisi oluhlaza ophelelwe amanzi emzimbeni namanye amakhambi nezinongo ukuze udale imixube yesinongo yangokwezifiso yenyama, imifino, nokunye.
Amadiphu futhi asakazeka: Faka u-anyanisi oluhlaza ophelelwe amanzi emzimbeni kumadiphu, njengokhilimu omuncu noma amadiphu asekelwe ku-yogurt, ukuze wengeze ukukhahlela okumnandi.
Hlobisa: Fafaza u-anyanisi oluhlaza ophelelwe amanzi phezu kwezitsha njengendlela yokuhlobisa ukuze uthole ukuqhuma kwe-flavour kanye nokuthinta okuhlobisa.
Omelets kanye frittatas: Faka u-anyanisi oluhlaza ophelelwe amanzi emzimbeni kuma-omelets nama-frittatas ukuze uthole ukujula okwengeziwe kwe-flavour.
Ilayisi nezitsha zokusanhlamvu: Gcoba u-anyanisi oluhlaza ophelelwe amanzi erayisini eliphekiwe, i-quinoa, noma okunye okusanhlamvu ukuze uwafake ngokunambitheka kuka-anyanisi.
Uma usebenzisa u-anyanisi oluhlaza ophelelwe amanzi emzimbeni, kuhle ukuwabuyisela emanzini kuqala ngokuwacwilisa emanzini afudumele imizuzu embalwa ngaphambi kokuwangeza esitsheni sakho.Lokhu kuzosiza ukubuyisela ukuthungwa kanye nokunambitheka kwabo.