I-Chinese Ukudla okunezipayisi i-anyanisi eluhlaza okomile (ama-sclionions) Chops

Kungani sikhetha u-anyanisi okomile omisiwe?

Ukudla okugcwele okufana nemifino nemifino akuthathi isikhathi esiningi noma umzamo wokwenza.

I-2.Dehydrating Veggies efana ne-anyanisi eluhlaza iyindlela enhle yokukusindisa imali ngokuhamba kwesikhathi bese wehlisa imfucuza yakho yokudla.

I-anyanisi engu-3.Green ingahamba kabi efrijini ngokushesha okukhulu, futhi ngenxa yalokho, u-anyanisi ohlaza okonakalisayo kufanelekile.

 Kuyini u-anyanisi oluhlaza?

I-anyanisi eluhlaza, uhlobo lwe-anyanisi eyaziwa nangokuthi ama-sclionions noma anyanisi wasentwasahlobo, ukhule ukuba ube ama-anyanisi ama-anyanisi angenawo anyanisi angenza u-anyanisi angenza u-anyanisi angenza u-anyanisi onjenge-anyanisi angenza anyanisi enza anyanisi angenza anyanisi enza anyanisi enza anyanisi enza anyanisi angenza anyanisi.

Bayingxenye yomndeni we-allium equkethe imifino efana negalikhi, ama-leeks kanye namasheya.

Bahlinzeka ngenani elikhulu lokudla okunempilo nokunambitheka okusha ezitsheni eziphambili, ikakhulukazi ekudleni kwaseChina.

Ungayigcina kanjani i-anyanisi eluhlaza eyomile? (Kubaluleke kakhulu ukugwema ukuguqulwa kombala kuphuzi)

Ukugcina u-anyanisi osomile, ungawabeka esitsheni sezindiza noma esikhwameni sepulasitiki esithandekayo.

Kubalulekile ukubagcina endaweni epholile, eyomile kude nokukhanya kwelanga okuqondile.

Lokhu kuzosiza ekugcinweni ukunambitheka kwazo futhi kuvimbele ukuba bahlangane.

Ngokwengeziwe, ilebula esitsheni ngosuku lokulondolozwa kungasiza ekugcineni ukulandelela okusha kwabo.

Ungayisebenzisa kanjani u-anyanisi oluhlaza okonakele?

I-anyanisi eluhlaza okonakele ingasetshenziswa ezitsheni ezahlukahlukene ukwengeza i-pop of flavour nombala. Nazi ezinye izicelo ezijwayelekile:

Amasobho nezitshulu: Faka u-anyanisi oluhlaza okonakele kumasobho kanye ne-stew for ukunambitheka kwe-anyanisi okucashile kanye nokuqhekeka kombala.

Ukuxubha okuhlanganayo: Hlanganisa u-anyanisi oluhlaza okonakele namanye amakhambi nezinongo ukudala izinhlangothi zokulungiswa ngokwezifiso zokudla, imifino, nokuningi.

Ama-dips futhi asakaze: Faka u-anyanisi oluhlaza okonakele ku-dips, njengo-ukhilimu omuncu noma ama-yogurt asuselwa ku-yogurt, ukwengeza ukukhahlelwa okuthandekayo.

Mhlobisa: Fafaza u-anyanisi oluhlaza okonakele phezu kwezitsha njengokuhlobisa kokuqhuma ukunambitheka kanye nokuhlobisa okuhlobisa.

Ama-omelets kanye nama-frittatas: Faka phakathi u-anyanisi oluhlaza okonakele kuma-omelet kanye nama-frittatas ukuze uthole ukujula ukunambitheka.

Ilayisi nelayisi nezitsha zokusanhlamvu: Hlanganisa u-anyanisi oluhlaza okonakele erayisi eliphekiwe, i-quinoa, noma okunye okusanhlamvu ukuze uzifake ukunambitheka kwe-anyanisi.

Lapho usebenzisa u-anyanisi oluhlaza okonakele, kungcono ukuthi uphinde uphinde uwafake emanzini afudumele imizuzu embalwa ngaphambi kokuwafaka esitsheni sakho. Lokhu kuzosiza ukubuyisela ukuthungwa kwazo nokunambitheka.